EXERCISE:
* Powerwalk indoors 45 minutes
* Lift lower body @ gym
WATER:
(2) × (32) = 64 oz (+)
… SUN HAS SET …
EATS:
* sliced apple
* sliced orange
* wautéed w/ added soy sauce: broccoli, sugar snap peas, green beans, edamame, yellow & orange carrots, mushrooms, red bell peppers, water chestnuts, onions, few XL-cashews w/ soy sauce & added brown rice (add teriyaki sauce)
* red grapes
* throat lozenges
… SUN HAS SET …
* banana
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
PS I recently lost 12 lbs by being extra careful about avoiding oils and even nuts, seeds, avocados, etc. I now eat the last 3 items only as a treat.