Home Salad Bar


Ingredients


Lettuce:
romaine
baby spinach
arugula
lettuce mix
kale


Fresh veggies:
sliced bell peppers
grated carrots
corn kernels
cucumber slices
red onion slices
sprouts
sugar snap peas
tomato slices or halved grape tomatoes
mushroom sliced
avocado sliced
grated beets


Beans and tofu:
chickpeas (roasted or plain)
kidney beans
black beans
lentils
edamame
smoked or other seasoned tofu cubes


Nuts and seeds:

(Use judiciously, these are high fat, yet also excellent fiber sources)

almond slices
pepitas (shelled pumpkin seeds)
pistachios
pecans
walnuts
sunflower seeds
sesame seeds


Fruit:
dried cranberries
raisins
apple slices
pear slices
strawberry slices
berries


Other toppings:
sun-dried tomatoes
marinated mushrooms
croutons
marinated artichoke hearts
coconut bacon or vegan bacon bits
olives
roasted red peppers
grated vegan cheese


Dressings:
Click here for lots of low or fatfree dressings.


Instructions
Prepare your salad dressings (they can be made ahead of time if you like).


Arrange all of your selections on the table in individual bowls, starting with the lettuce on one side and working your way through the options with the dressings last so that salads can be assembled in order.

Enjoy!


Find it online:

https://itdoesnttastelikechicken.com/how-to-make-an-at-home-salad-bar/

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