RECIPE 1) This oil-free Carrot Ginger dressing has a tangy Asian inspired flavor that will brighten up your salad and make it pop. The dark miso and toasted sesame seeds offer a savory base that is elevated by the sweetness of the dates and tang of the vinegar. EQUIPMENTHigh Powered Blender INGREDIENTS1 large carrot chopped1 … Continue reading Two Salad Dressings to LEVEL UP YOUR SALADS! 🥗 (vegan + oil-free)
CHAPTER 00:00 – Intro 03: 49 –03:49 – Walnut Dressing (The Plant-Based Cookbook – with the Harvest Salad) 05:53 – Spicy Peanut Dressing (Plant You) 06:58 – General Tso (Buddist Chef) 08:55 – Hollandaise Sauce (Veganmonicon) 11:40 – Creamy Spicy Pasta Sauce (Six Vegan Sisters) 15:34 – Mayo (Plant-Pure Comfort Food) (in Poke Bowl) 18:51 … Continue reading Sauces & Dressings – part 2
CHAPTERS (fast forward to your favorite)00:00 – Intro02:15 – Kombucha Dressing & Dressing/Sauce Formula06:12 – Green Goddess Dressing Recipe07:51 – Plant-Based Vegan Mayonnaise Recipe09:43 – Go-To Balsamic Dressing Recipe10:21 – Plant-Based Vegan Cheese Sauce13:05 – Plant-Based Pesto Recipe14:59 – Plant-Based TVP Bolognese Recipe19:36 – Ponzu Sauce recipe20:57 – Peanut Butter Stir-Fry Sauce Recipe22:53 – Faux-Gurt … Continue reading Basic Sauces & Dressings – part 1
#1. 3-2-1 Dressing (I suggest doubling it!) 3 TBL vinegar (I usually use balsamic or red wine vinegar) 2 TBL mustard (any variety!) 1 TBL maple syrup #2. Cauliflower Ranch Dressing 1 cup (packed) steamed cauliflower* 1/4 cup cashews 1 cup water 1/2 TBL apple cider vinegar 1 tsp. dried dill 1 tsp. dried parsley … Continue reading 5 Dressings to JAZZ UP Your Salad
Ingredients2 cups water See instructions.1.5 cups rolled oats Regular.salt Optional InstructionsRinse the oats.Add the oats to a high powered blender with the water and optional pinch of salt.Blend for 25 seconds at high until smooth.Pour/strain through a fine mesh strainer, towel, or nutmilk bag into a container and refrigerate NotesThis makes about 2 cups of … Continue reading Vegan Oat Cream recipe (Dairy free, Oil free) for coffee, dressings, and more * Plant Based Recipes: Easy Oil Free Vegan Recipes
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#1. WALNUT VINEGARETTE http://www.food.com/recipe/dr-fuhrmans-walnut-vinaigrette-dressing-512810 1⁄4 cup raisins 1⁄4 cup balsamic vinegar 1⁄2 cup water 1teaspoon Dijon mustard 1garlic clove, chopped 1⁄4 teaspoon thyme 1⁄4 cup walnuts, chopped Blend ******* #2. ORANGE SESAME DRESSING http://www.doctoroz.com/recipe/dr-joel-fuhrmans-orange-sesame-dressing 3 tbsp unhulled sesame seeds, divided 1/4 cup raw cashews nuts, or 2 tbsp raw cashew butter 2 oranges, peeled 2 tbsp orange flavored vinegar or … Continue reading Oil/Dairy-Free Dressings:
A Cardiologist’s Go-To Dinner: What’s for dinner in Dr. Hermann’s home? Often, this cardiologist makes a fresh salad topped with grilled salmon. We know we mentioned letting the heart choose dinner over the tastebuds. However, good news for people who want it both ways: “I love the freshness and lightness of the meal,” Dr. Hermann … Continue reading The 5-day diet reduced ‘biological age’ by 2.5 years
Ingredients Lettuce:romainebaby spinacharugulalettuce mixkale Fresh veggies:sliced bell peppersgrated carrotscorn kernelscucumber slicesred onion slicessproutssugar snap peastomato slices or halved grape tomatoesmushroom slicedavocado slicedgrated beets Beans and tofu:chickpeas (roasted or plain)kidney beansblack beanslentilsedamamesmoked or other seasoned tofu cubes Nuts and seeds: (Use judiciously, these are high fat, yet also excellent fiber sources) almond slicespepitas (shelled pumpkin seeds)pistachiospecanswalnutssunflower … Continue reading Home Salad Bar
SALAD DRESSINGS Many of you have been unhappy with the “fat-free” salad dressings that you purchased in the supermarket or natural food store, either because of the flavor or the sodium content. During the 10-day McDougall Program in Santa Rosa, California our chefs make many delicious salad dressings – loved by everyone. Any of these … Continue reading Two McDougall Salad Dressing Recipes