MEDITATION:
* Psalm 47
EXERCISE:
* Jog outdoors 5k
* PT (physical therapy) workouts:
– hip & lower body
– glute & core
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, pomegranate, almond milk
* baked potato w/ yesterday’s Caesar dressing
* stewburger w/ lettuce, tomato, avocado, multi-grain sourdough toast
* steamed broccoli & baked potato w/ Caesar dressing
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed