MEDITATION:
* Psalm 46 (again)
EXERCISE:
* Powerwalk across campus, up/down stairs 45 minutes
* Standing lecture 5 hours
* Slow walk indoors 2 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes & banana
* chipotle flavored black beans w/ fresh tomato, onion, bell pepper, garnished w/ a few avocado slices
* brown basmati rice w/ lemon served over lots of fresh arugula
* one small piece of sourdough bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed