EXERCISE:
* Powerwalk indoors 60 minutes
* Lift chest & back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, cinnamon, splash of almond milk, banana
* oilfree Mongolian grilled veggies served over whole wheat pasta (no egg)
* sliced orange
* more Mongolian bbq
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed