EXERCISE:
* Traverse multiple flights of stairs
* Powerwalk across campus 40 total minutes
* 5 hours standing lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* freckled banana
* rolled oats w/ powders, raspberries, blueberries, water & splash of almond milk
* oilfree Mongolian BBQ veggies & white Basmati rice
… SUN HAS SET …
* fresh watermelon, honeydew melon & cantaloupe
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Besides getting up/down, transitioning from sitting to standing desk, and jogging here to there in the house, I basically rested today
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* rolled oats w/ powders (green & vitamin C), raspberries, blueberries, water & splash of almond milk
* leftover very veggie spaghetti served w/ side of sauerkraut
* steamed broccoli served w/ airfried cubed Yukon gold potatoes, red onion, mushroom & dairyfree low fat buffalo sauce
* leftover very veggie Moroccan stew (threw some brown rice in the pot & it became thick & hearty)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* 15 minute indoor post-meal workout (jog & squats)
* 20 minute post-meal leg weights @ gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* celery stalks dipped in defatted choco-peanut powder mixed w/ few drops of water
* rolled oats w/ powders (green, beet, pomegranate, vitamin C), raspberries, blueberries, water & splash of almond milk
* airfried corn tortilla strips dipped in oilfree salsa (strips crunchier when they start from frozen!)
* veggie sandwich on baguette (tomato, red onion, cucumber, mixed greens, mustard, avocado), no mayo, no dressing, yeah!
* bowl of leftover Moroccan stew w/ sauerkraut & sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk 45 minutes indoors
* Two 15 minute post-meal powerwalks outdoors
* 15 minute post-meal indoor jog
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ powders (green, beet, pomegranate, vitamin C, nigella setiva), raspberries, blueberries, cinnamon & water
* banana & frozen jackfruit
* $5. bowl of pinto beans, rice, onion, cilantro, green cabbage, salsa w/ home-added chopped romaine, chicory, broccoli, cauliflower, red cabbage, carrots, few dollops of guacamole & drizzle of homemade dill dairyfree yogurt dressing
* airfried corn tortilla strips w/ remaining dollops from mini cup of guacamole
* very veggie spaghetti w/ well rinsed in hot water (due to a bit of olive oil content) wautéed from frozen fire roasted veggies
(brussel sprouts, mushrooms, red, green & yellow peppers, red onions), extra added mushrooms served w/ whole wheat noodles & nutritional yeast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk 45 minutes indoors
* Lift arms & lats w/ lateral lifts while elbow remains securely fixed near body
* Two 15 minute post-meal powerwalks outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ powders (green, beet, pomegranate, vitamin C, nigella setiva), water, raspberries & blueberries
* banana & frozen jackfruit
* chopped salad w/ cruciferous greens, tomato, quinoa, brown rice, cucumbers, tomatoes, red onions, cilantro, fresh strawberries w/ homemade dill dairyfree yogurt dressing
* homemade very veggie Moroccan stew
* baked multi-grain sourdough toast w/ corn butter & garlic powder
* celery stalks dipped in defatted choco-peanut powder mixed w/ few drops of water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk about campus 30 minutes
* Running up/down multiple floors of stairs
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small serving of rolled oats w/ water & blueberries
* banana
* quinoa salad (no oil) w/ chopped onion, tomato, cucumber
* baked sweet potato w/ homemade Nacho cheez sauce, mushrooms & sauerkraut
* garlic avocado on multi-grain sourdough toast
* plain sparkling ice water w/ shot of soft XL-drink
* piece of (oat, crispy rice) XL-choco w/ 4.5 g fat
* tacos – oilfree dry-grilled corn tortillas, brown basmati rice (made w/ onion, red/green bell pepper, lime juice, salsa), mashed beans (smashed fat/salt-free pinto beans), topped w/ chopped romaine, chicory, broccoli, cauliflower, red cabbage, carrots & two drops of guacamole
* 1 brazil nut & 4 raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Outdoor 60 minute jog
* Walk around the block (post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ water, vitamin C powder & blueberries
* XL-curry veggie soup w/ fragrant basmati rice, piece of pita and chopped cruciferous salad w/ vinegar (no oil)
* banana
* cantaloupe
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Outdoor campus powerwalk & many stairs
* 5 hrs standing lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* rolled oats w/ water, vitamin C powder & blueberries
* veggie noodle soup (whole wheat noodles, broccoli, cauliflower, carrot, McDougall hot & sour seasoning packet)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Rest & standing desk
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sliced orange
* rolled oats w/ water, vitamin C powder & blueberries
* banana
* huge chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory, radishes, avocado) w/ sweet mustard SOS-free dressing
* baked sweet potato w/ vegan Nacho cheez sauce (vegan, oilfree, nutfree, made from blended cauliflower, red bell pepper, onion & white beans)
* veggie tacos (grilled oilfree corn tortillas w/ mashed pinto beans, salsa, scant amount of avocado, chopped kale, cabbage, brussel sprouts, chicory)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Indoor powerwalk 50 minutes
* Lift lower body
* Outdoors powerwalk 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, grapenuts w/ blueberries & splash of almond milk
* very veggie spaghetti (w/ fire roasted brussel sprouts, mushrooms, red, green & yellow peppers, red onions), steamed kale & garlic toast made w/ lemon corn “butter”
* celery stalks
… SUN HAS SET …
* fold-over tacos – grilled corn tortillas topped w/ mashed pinto beans, avocado, salsa, Nacho cheez sauce
* banana
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed