EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* green tea & one small choco-mint XL-wafer
* cucumbers w/ lemon & salt
* veggie sandwich (foot long) w/ almonds
* Although this was all I ate today, it was just too much bread!
… SUN HAS SET …
EXERCISE:
* 20 minute powerwalk – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* strawberries
* salad (dark greens, garbanzo beans, chopped cauliflower, sweet potato, tomatoes, mushrooms & Trader Joe’s Green Goddess dressing – diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
… SUN HAS SET …
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* green smoothie (bunches of fresh rainbow kale, strawberries, blueberries, sliced raw almonds, pinch of amla goose berry powder, apple, uncooked rolled oats, water)
* few pistachios
… SUN HAS SET …
EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors – post meal
* Jumprope & run-in-place 15 minutes – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats (uncooked) w/ few cheerios, fresh pomegranate, sliced raw almonds, pinch of amla powder, some freshly ground black cummin (nigella setiva), beet powder, green stuff powder, almond milk
* yesterday’s leftover cup of Moroccan stew
* hunk of Costco cranberry-walnut bread w/ guacamole
* potato waffle (nothing but a potato!)
* dairy-free choco pudding
* apple
… SUN HAS SET …
EXERCISE:
* Jog 5k outdoors – post meal
* Jumprope 15 minutes – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* sliced apple, cranberry-walnut bread & guacamole
* one “red” kiwi fruit
* big pot of Moroccan stew (garbanzo beans, red lentils, fire-roasted tomatoes, mushrooms, broccoli stalk, cabbage, kale, chicory, brussels sprouts, sauerkraut, wild rice w/ Ethiopian seasoning)
* another 🍎
… SUN HAS SET …
EXERCISE:
* Standing lectures
* Traverse lots of staircases
* Powerwalk about campus
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ hot water, fresh pomegranite, walnuts
* Super steam beans snack
* Ike’s Love cafe total veggie sandwich (lettuce, tomato, cucumbers, olives, mushrooms, artichokes, etc) on gluten-free roll w/ Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
* one “red” kiwi fruit
… SUN HAS SET …
EXERCISE:
* Walk 5k outdoors before the rain
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ hot water, fresh strawberries, walnuts
* Mexi-bowl w/ pinto & salt-free black beans, rice, cabbage, onions, avocado, salsa, Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
* 1 Brazil nut
… SUN HAS SET …
[No photos today]
EXERCISE:
* Lift chest & back on Total Gym
* Brisk post-meal outdoor walk for 15 minutes
* Traversed so many staircases that my calves are on fire(!) & hiked across campus multiple times
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh pomegranate, some Green Stuff powder, amla (Indian gooseberry) powder, few walnuts, almond milk
* fresh strawberries & mango
* Mexi-bowl (boiled pinto beans, rice, cabbage, 1/8 avocado, onion, tomato pico)
* 1 apple & 1 banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors
* Brisk post-meal outdoor walk for 15 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* an apple & fresh strawberries
* baked sweet potato topped w/ low sodium Italian sauce – added wautéed tomatoes, peppers, onions, mushrooms, Trader Joe’s Cruciferous Crunch (kale, brussel sprouts, broccoli, green & red cabbage) & quinoa
* steamed cauliflower
* steamed beans
… SUN HAS SET …
EXERCISE:
* Jog 5k outdoors
* Brisk post-meal shop-walk-push basket in warehouse store
* Brisk post-meal outdoor walk for 15 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* uncooked oatmeal & cheerios w/ fresh pomegranate, few sliced raw almonds & almond milk
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
* steamed cauliflower w/ side of walnut cranberry bread (baked w/ no oil, served dry)
* low sodium Italian sauce w/ added wautéed tomatoes, peppers, onions, mushrooms, Trader Joe’s Cruciferous Crunch (kale, brussel sprouts, broccoli, green & red cabbage) & quinoa to thicken sauce served over whole wheat noodles
* 1 apple and 2 strawberries
… SUN HAS SET …
* small baked sweet potato w/ Italian veggie sauce (great!)