EXERCISE:
* Outdoor campus powerwalk & many stairs
* 5 hrs standing lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* rolled oats w/ water, vitamin C powder & blueberries
* veggie noodle soup (whole wheat noodles, broccoli, cauliflower, carrot, McDougall hot & sour seasoning packet)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed