EXERCISE:
* Powerwalk 45 minutes indoors
* Lift arms & lats w/ lateral lifts while elbow remains securely fixed near body
* Two 15 minute post-meal powerwalks outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ powders (green, beet, pomegranate, vitamin C, nigella setiva), water, raspberries & blueberries
* banana & frozen jackfruit
* chopped salad w/ cruciferous greens, tomato, quinoa, brown rice, cucumbers, tomatoes, red onions, cilantro, fresh strawberries w/ homemade dill dairyfree yogurt dressing
* homemade very veggie Moroccan stew
* baked multi-grain sourdough toast w/ corn butter & garlic powder
* celery stalks dipped in defatted choco-peanut powder mixed w/ few drops of water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed