EXERCISE:
* Powerwalk 45 minutes indoors
* Two 15 minute post-meal powerwalks outdoors
* 15 minute post-meal indoor jog
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ powders (green, beet, pomegranate, vitamin C, nigella setiva), raspberries, blueberries, cinnamon & water
* banana & frozen jackfruit
* $5. bowl of pinto beans, rice, onion, cilantro, green cabbage, salsa w/ home-added chopped romaine, chicory, broccoli, cauliflower, red cabbage, carrots, few dollops of guacamole & drizzle of homemade dill dairyfree yogurt dressing
* airfried corn tortilla strips w/ remaining dollops from mini cup of guacamole
* very veggie spaghetti w/ well rinsed in hot water (due to a bit of olive oil content) wautéed from frozen fire roasted veggies
(brussel sprouts, mushrooms, red, green & yellow peppers, red onions), extra added mushrooms served w/ whole wheat noodles & nutritional yeast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed