EXERCISE:
* Indoor powerwalk 50 minutes
* Lift lower body
* Outdoors powerwalk 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, grapenuts w/ blueberries & splash of almond milk
* very veggie spaghetti (w/ fire roasted brussel sprouts, mushrooms, red, green & yellow peppers, red onions), steamed kale & garlic toast made w/ lemon corn “butter”
* celery stalks
… SUN HAS SET …
* fold-over tacos – grilled corn tortillas topped w/ mashed pinto beans, avocado, salsa, Nacho cheez sauce
* banana
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed