EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* Moroccan stew w/ spot of creamy almond milk, sauerkraut & avocado toast
* more stew
* dairyfree pizza w/ mushrooms, olives & potato XL-mojos
* small fresh peach
* frozen jackfruit
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors 4k
* Day 6: legs & shoulders (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, prune, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, frozen blueberries, almond milk
* gorilla salad w/ romaine, quinoa, onion, olives, broccoli, shredded carrot, mushroom, chickpeas, cucumber, balsamic dressing, small slice watermelon
* corn XL-chips w/ pinto beans, rice, guacamole, pico de Gallo, toast
* almond chocolate dairyfree ice XL-cream cone
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Day 5: shoulders (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, prune, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh peach, almond milk
* baked sweet potato w/ creamed cauliflower gravy, steamed spinach & avocado
* sweet potato & sunflower seed burger on cracked wheat sourdough
* a scoop of almond ice XL-cream in a cone & dipped in chocolate XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
Still no jogging while injured toe heals…
* Day 4: legs resistance workout
WATER: (3) × (25) = 75 oz
EATS:
* burrito w/ beans, rice, guacamole, onion, lettuce, tomato on XL-refined white flour tortilla
* plain sparkling water w/ XL-ginger ale
* leftover very veggie spaghetti w/ added sweet potato patty, fresh tomato & sauerkraut
* frozen jackfruit
* air popcorn & few jr. mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Day 3: back & biceps resistance workout (3 sets of 12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* veggie sushi
* very veggie spaghetti w/ mushrooms, onions, peppers, quinoa, Newman’s Own tomato sauce w/ whole wheat pasta & topped w/ nutritional yeast
* steamed broccoli & kale
* frozen jackfruit
* air-popped popcorn w/ jr. mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No jogging today b/c yesterday I dropped dumbbell on my toe 😫
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS:
* frozen jackfruit
* leftover gorilla salad w/ romaine, arugula, quinoa, white beans, mushrooms, bell peppers, palm hearts, onion, tomatoes, guacamole, etc
* veggie sushi
* homemade oil-free bean dip w/ air-grilled corn tortilla strips
* red & green grapes
* air-popcorn & few jr. mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 4.5k
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ romaine, arugula, quinoa, white beans, mushrooms, bell peppers, palm hearts, onion, tomatoes, guacamole, etc
* cucumber, tomato & grilled onion sandwich on cracked sourdough toast
* coconut XL-donut
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, dates, walnuts, almonds, blueberries, peach, almond milk
* fresh jackfruit
* veggie noodle soup w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors 5k
* Face exercise
* Pasadena-Night group bicycle ride
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ blueberries
* In-n-Out burger (no meat/no cheese) w/ XL-fries
* plain sparkling water w/ shots of soft XL-drink
* peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, granola, blueberries, fresh peach, sliced almonds, almond milk
* fresh veggie soup w/ broccoli, cauliflower, carrots, mushrooms, bell pepper, onion, brown rice noodles & sauerkraut
* sweet potato patty w/ guacamole
* fresh peach
* piece of Ezekiel toast w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food