Category: Meal & Workout Journal

MEDITATION:
* Psalm 14

EXERCISE:
* Outdoor cross-campus powerwalks & up/down stairs
* Standing lecture 3 hours
* PT (physical therapy) workout:
– hip/pelvic floor/tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* peach
* veggie sushi (cucumber, avocado, XL-white rice, nori seaweed sheet, pickled ginger, wasabi & sprinkle of XL-seeds, cranberries & rice vinegar on top)
* veggie sandwich (cucumbers, red onion, purple tomato, arugula, avocado & mustard on multi-grain sourdough toast)
* homemade choco ice cream sundae (white-meat sweet potato base w/ few dates & vanilla powder seasoned w/ totally sweetner-free cacao), fresh sliced strawberries & shaved raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 13

EXERCISE:
* Jog outdoors 90 minutes
* 5 hours treadmill walk with paperwork

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, blueberries, peach, homemade almond milk, banana
* veggie sandwich on ciabatta
* green salad (had some XL-oil)
* peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 12

EXERCISE:
* power walk-about campus & up/down many stairs
* 5+ hours standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* tofu, carrot, greens, jalapeño, lemon grass sandwich on XL-white roll
* tofu veggie pho (soup)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 11

EXERCISE:
* PT (physical therapy) workouts:
– hip/pelvic floor/tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of rolled oats, spelt flakes, pomegranate, strawberries, homemade 5:1 ratio almond milk
* sliced orange
* bowl of leftover chipotle black beans, brown basmati lemon rice served over a bed of fresh arugula
* banana split – homemade vanilla ice cream made of white meat sweet potato served over a banana w/ choco-syrup made of pb-powder & unsweetened coco powder reconstituted w/ water, sliced strawberries & few sliced almonds
* grilled burger patty made of leftover black beans & rice plus black bean burger mix, w/ tomato, red onion, fresh arugula, avocado, mustard & drizzle of bbq sauce, served on thin sliced multi-grain sourdough toasts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 10

EXERCISE;
* Jog 5k outdoors
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
– neck/shoulders/upper back
* Recumbent bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of rolled oats, grapenut nuggets, spelt flakes, lots of backyard pomegranate &  homemade almond milk
* sliced orange & peach
* bowl of white mashed potato topped w/ bbq soycurls and steamed from frozen Mediterranean veggies (asparagus, artichokes, cauliflower, bell peppers, red onions, yellow carrots)
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 9

EXERCISE:
* Lift lower body
* Glute & Core PT (Physical therapy) exercise
* 4 mile indoor powerwalk
* Lower back PT (physical therapy) exercise

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of grapenut nuggets, spelt flakes, pomegranate, homemade almond milk, banana
* homemade chipotle black beans w/ brown basmati rice, onion, sweet pepper, tomato, mushroom
* steamed broccoli
* multi-grain sourdough toast  w/ lowfat peanut butter (made from pb powder) & my son’s homemade low-sugar apricot jam!

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Interval training (jog & sprints) 5k outdoors
* Lift chest & back
* Lower back PT (physical therapy) exercise

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of rolled oats, grapenut nuggets, spelt flakes, pomegranate, strawberries, homemade almond milk, banana
* stewburger on multi-grain sourdough w/ tomato, arugula, sweet peppers, red onion, avocado, nacho cheez, mustard
* steamed broccoli w/ low sodium  chili-con-limón
* two small almond meal cookies

… SUN HAS SET …

* small piece of sourdough toast w/ lowfat peanut butter (made from pb powder) & my son’s homemade low-sugar apricot jam

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Walk-about outdoors & stairs 15 minutes
* Standing lecture 2 hours
* Lower back PT (physical therapy) exercise – amazing results when I do these daily!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover oilfree lemony spaghetti salad w/ loads of fresh veggies (boiled potato, radishes, cucumber, celery, tomato, avocado, broccoli, oilfree dressing)
* 2 figs, banana & watermelon
* brown basmati rice w/ fresh cucumber, tomato, celery, pomegranate, sweet peppers, broccoli, avocado, red onion served w/ homemade lowfat peanut sauce (made from peanut powder)
* piece of dry sourdough toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog outdoors 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena blueberries & almond milk
* oilfree lemony spaghetti salad (w/ boiled potato, radishes, cucumber, celery, tomato, avocado, broccoli, oilfree dressing)
* one dairyfree mini XL-coconut ice cream cone

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Powerwalk & up/down stairs 20 minutes
* Standing lecture 6 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ grapenut nuggets, blueberries, peach & almond milk
* leftover Moroccan stew w/ veggies & brown basmati rice
* green salad (iceberg lettuce, tomato, cucumber, carrot) w/ wild rice & XL-peanut dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed