MEDITATION:
* Psalm 9
EXERCISE:
* Lift lower body
* Glute & Core PT (Physical therapy) exercise
* 4 mile indoor powerwalk
* Lower back PT (physical therapy) exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of grapenut nuggets, spelt flakes, pomegranate, homemade almond milk, banana
* homemade chipotle black beans w/ brown basmati rice, onion, sweet pepper, tomato, mushroom
* steamed broccoli
* multi-grain sourdough toast w/ lowfat peanut butter (made from pb powder) & my son’s homemade low-sugar apricot jam!
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed