EXERCISE
* Interval training (powerwalk & sprints) 5k outdoors
* Lift chest & back
* Lower back PT (physical training) exercise
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of rolled oats, grapenut nuggets, spelt flakes, pomegranate, strawberries, homemade almond milk, banana
* stewburger on multi-grain sourdough w/ tomato, arugula, sweet peppers, red onion, avocado, nacho cheez, mustard
* steamed broccoli w/ low sodium chili con limón
* two small almond meal cookies
… SUN HAS SET …
* small piece of sourdough toast w/ lowfat peanut butter (made from pb powder) & my son’s homemade low-sugar apric,ot jam
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed