MEDITATION:
* Psalm 11
EXERCISE:
* PT (physical therapy) workouts:
– hip/pelvic floor/tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of rolled oats, spelt flakes, pomegranate, strawberries, homemade 5:1 ratio almond milk
* sliced orange
* bowl of leftover chipotle black beans, brown basmati lemon rice served over a bed of fresh arugula
* banana split – homemade vanilla ice cream made of white meat sweet potato served over a banana w/ choco-syrup made of pb-powder & unsweetened coco powder reconstituted w/ water, sliced strawberries & few sliced almonds
* grilled burger patty made of leftover black beans & rice plus black bean burger mix, w/ tomato, red onion, fresh arugula, avocado, mustard & drizzle of bbq sauce, served on thin sliced multi-grain sourdough toasts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed