Day 193 of Year  Low-SOS Vegan Plan

MEDITATION:
* Psalm 14

EXERCISE:
* Outdoor cross-campus powerwalks & up/down stairs
* Standing lecture 3 hours
* PT (physical therapy) workout:
hip/pelvic floor/tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* peach
* veggie sushi (cucumber, avocado, XL-white rice, nori seaweed sheet, pickled ginger, wasabi & sprinkle of XL-seeds, cranberries & rice vinegar on top)
* veggie sandwich (cucumbers, red onion, purple tomato, arugula, avocado & mustard on multi-grain sourdough toast)
* homemade choco ice cream sundae (white-meat sweet potato base w/ few dates & vanilla powder seasoned w/ totally sweetner-free cacao), fresh sliced strawberries & shaved raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

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