Fat or Carbs: Which is Worse? To deal with diabetes & pre-diabetes simply: Reduce diatery FAT Increase UNPROCESSED carbs/starches COMMIT & remain CONSISTENT https://www.drmcdougall.com/education/nutrition/fat-or-carbs-which-is-worse/?_gl=1*1v11kha*_ga*MTEzNzU5OTIxOC4xNjk5MjE5MzQ1*_ga_M3W192WV0Q*MTcyOTc5MTY3NS4yMDUuMS4xNzI5NzkxNjk1LjQwLjAuMA..