Category: Meal & Workout Journal

EXERCISE:
* 60 minutes mini-trampoline & indoor jog

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena high fiber hot cereal w/ blueberries, peaches in pear juice, vitamin C powder, water & splash of almond milk
* ripe jackfruit pods (defrosted from frozen)
* sauerkraut & very veggie spaghetti w/ tomato, onion, red & green peppers, arugula, brussel sprouts, mushrooms & combo of lentil & whole wheat noodles
* raw celery stalks dipped in lowfat reconstituted peanut/choco powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena high fiber hot cereal w/ blueberries, powders, water & splash of almond milk
* banana
* steamed broccoli, very veggie spaghetti w/ red lentil noodles
* rustic bread for very veggie sandwich (cabbage, mushrooms, cucumbers, tomato, chopped brussel sprouts, red onion, etc) w/ homemade mayo (combine spoonful of lowfat  coconut yogurt, brown crunchy stone-ground dijon mustard, dry dill powder, umami (mushroom) powder, red pepper powder, etc)
* leftover (from frozen) Moroccan stew
* sliced orange

… SUN HAS SET …

* jr mint

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift chest & back
* Powerwalk 1 hour indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana w/ wheatena high fiber hot cereal w/ blueberries, strawberries, water & splash of almond milk
* very veggie pasta sauce w/ baby lima beans, served w/ red lentil noodles
* defrosted frozen ripe jackfruit pods
* Vegan Vato enchilada & bean, rice, cabbage, green jackfruit bowl w/ XL-creamy-salsa vegan dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Traverse multiple flights of stairs
* Powerwalk for 25 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ blueberries, water & splash of almond milk
* Trader Joe’s veggie wrap w/ oilfree hummus (peeled discarded 80% of wheat wrap)
* chopped gorilla salad w/ strawberries & bbq (oilfree) vinegarette
* hunk of ciabatta w/ avocado
* celery dipped in reconstituted defatted choco-peanut powder
* 2nd serving of salad, but this time I stuffed it inside the ciabatta (w/ no avocado)
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Took Mom grocery shopping
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ blueberries, water & splash of almond milk
* small piece of crispy rice dark XL-choco bar dipped in one-ingredient peanut butter
* two bowls of pinto beans, rice, broccoli, onion, cabbage, avocado chunks & salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Traverse multiple flights of stairs
* Powerwalk across campus 40 total minutes
* 5 hours standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* freckled banana
* rolled oats w/ powders, raspberries, blueberries, water & splash of almond milk
* oilfree Mongolian BBQ veggies & white Basmati rice

… SUN HAS SET …

* fresh watermelon, honeydew melon & cantaloupe

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Besides getting up/down, transitioning from sitting to standing desk, and jogging here to there in the house, I basically rested today

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* rolled oats w/ powders (green &  vitamin C), raspberries,  blueberries, water & splash of almond milk
* leftover very veggie spaghetti served w/ side of sauerkraut
* steamed broccoli served w/ airfried cubed Yukon gold potatoes, red onion, mushroom & dairyfree low fat buffalo sauce
* leftover very veggie Moroccan stew (threw some brown rice in the pot & it became thick & hearty)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* 15 minute indoor post-meal workout (jog & squats)
* 20 minute post-meal leg weights @ gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* celery stalks dipped in defatted choco-peanut powder mixed w/ few drops of water
* rolled oats w/ powders (green, beet, pomegranate, vitamin C), raspberries,  blueberries, water & splash of almond milk
* airfried corn tortilla strips dipped in oilfree salsa (strips crunchier when they start from frozen!)
* veggie sandwich on baguette (tomato, red onion, cucumber, mixed greens, mustard, avocado), no mayo, no dressing, yeah!
* bowl of leftover Moroccan stew w/ sauerkraut & sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors
* Two 15 minute post-meal powerwalks outdoors
* 15 minute post-meal indoor jog

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ powders (green, beet, pomegranate, vitamin C, nigella setiva), raspberries,  blueberries, cinnamon & water
* banana & frozen jackfruit
* $5. bowl of pinto beans, rice, onion, cilantro, green cabbage, salsa w/ home-added chopped romaine, chicory, broccoli, cauliflower, red  cabbage, carrots,  few dollops of guacamole & drizzle of homemade dill dairyfree yogurt dressing
* airfried corn tortilla strips w/ remaining dollops from mini cup of guacamole
* very veggie spaghetti w/ well rinsed in hot water (due to a bit of olive oil content) wautéed from frozen fire roasted veggies
(brussel sprouts, mushrooms, red, green & yellow peppers, red onions), extra added mushrooms served w/ whole wheat noodles & nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors
* Lift arms & lats w/ lateral lifts while elbow remains securely fixed near body
* Two 15 minute post-meal powerwalks outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ powders (green, beet, pomegranate, vitamin C, nigella setiva), water, raspberries & blueberries
* banana & frozen jackfruit
* chopped salad w/ cruciferous greens, tomato, quinoa, brown rice, cucumbers, tomatoes, red onions, cilantro, fresh strawberries w/ homemade dill dairyfree yogurt dressing
* homemade very veggie Moroccan stew
* baked multi-grain sourdough toast w/ corn butter & garlic powder
* celery stalks dipped in defatted choco-peanut powder mixed w/ few drops of water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed