Category: Meal & Workout Journal

MEDITATION:
* Psalm 41

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* mashed potato, bbq soy curls, chopped green salad w/ creamy dressing (made from white vegan cheese sauce w/ added almond milk, dill weed & dill seeds)
* plain sparkling water w/ one shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 40

EXERCISE:
* Jog 5k outdoors
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* Moroccan (grandmother) stew whole wheat sourdough toast w/ fresh avocado spread on it
* 3-ingredient brownies
– 1 banana
– 2.5 T pb powder
– 2.5 T unsweetened choco powder
– (add one walnut & splash of almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 39

EXERCISE:
* Powerwalk 4 miles indoors
* Lift lower body @ gym
* PT (physical therapy) workouts:
– hip & lower body
* Indoor exercycle 30 minutes (slowly)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* sweet potato sandwich on whole wheat sourdough w/ airfried baked potato wedges, tomato, steamed broccoli, cauliflower & carrot
* plain sparkling water w/ 2 shot of soft XL-drink
* red grapes
* hash (red beans, shredded potato, tomato, mushroom, onion, chipotle pepper), airfried corn tortilla strips & guacamole
* banana & tiny piece oat choco bar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 38

EXERCISE:
* Powerwalk 4 miles indoors
* Slow stroll indoors for 1 hour
* PT (physical therapy) workouts:
– hip & lower body‐feels fantastic!!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* tiny piece of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* homemade spaghetti sauce/soup w/ fresh onion, red peppers, tomato, quinoa, spicy V-8 juice, just a few noodles & MOUNTAINS of chopped kale!
* side of sourdough baguette w/ avocado & Sprouts mkt spicy vegan white cheez sauce  for dip

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 37

EXERCISE:
* Walk-about, up/down stairs outdoors for 20 minutes
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)

EATS:
* veg sushi (rice, nori, avocado, cucumber)
* chopped green salad w/ 3-2-1 dressing & leftover pasta
* warm sourdough baguette
* Trader Joe’s oat choco bark w/ crispy rice & cocoa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 36

EXERCISE:
* Slow jog 1 hour outdoors in heavy winds (whew, what a workout!)
* PT (physical therapy) workout:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, wild blueberries, homemade 1:5 ratio almond milk
* couple almond meal/oatmeal cookie made w/ cinnamon
* baked sweet potato stuffed w/
– cauliflower/white bean nacho cheez
– chipotle black beans w/ fire roasted tomatoes
– steamed shredded broccoli-slaw & shredded carrot w/ tumeric
– mushrooms sautéed in veggie broth
– guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 35 again

EXERCISE:
* Walk-about, up/down stairs outdoors for 40 minutes
* Standing lecture 5 hours
* Walking-desk while grading for 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Ethiopian veggie take-out (my Vegas Ethiopian restaurant hook-up is much tastier)
* yellow mini-mangoes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 35

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
* Powerwalk outdoors 20 minutes
* Stationary bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, pomegranate, almond milk & orange
* chopped green salad w/ 3-2-1 dressing
* Don Lee brand sweet potato burger (frozen) w/ avocado, tomato, bbq sauce, mustard on multi-grain sourdough toast
* watermelon, few peanuts & one small jr mint
* stir-fry few leftover noodles in tomato sauce & balsamic vinegar

… SUN HAS SET …

* pasta veggie salad & unsweetened apple sauce

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 34

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
* Stationary bicycle 30 minutes (slow)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, baby arugula, pomegranate, almond milk
* watermelon
* pizza toast w/ chipotle black beans, tomato sauce, veggies, seasoning, nutritional yeast
* same veggie sauce on spaghetti noodles
* chopped green salad w/ 3-2-1 dressing
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
* banana & peanuts in shell

… SUN HAS SET …

* airfried hash brown potato w/ ketchup

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 33

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
– lower back w/ extra lunges
* Powerwalk 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, spelt flakes, few cheerios, strawberries, banana pomegranate, homemade 1:5 ratio almond milk
* veggie sushi roll w/ red seedless grapes
* sushi bowl (cold brown basmati rice, radishes, arugula, celery, cucumber, wautéed & cooled mushrooms, avocado, nori, rice vinegar, liquid aminos)

… SUN HAS SET …

* airfried oilfree hash brown potato w/ ketchup

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed