EXERCISE:
* Jog 5k outdoors
* Face exercise
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* veggie sushi w/ avocado, cucumber, nori & rice
* avocado toast & leftover white bean veggie chili
* few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Water-lounge under stars
* Recumbent bicycling
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit & oats)
* carrot & mushroom hotdog on whole wheat bun w/ mustard & white bean veggie chili made w/ yesterday’s leftover gorilla salad
* fresh cherries
* veggie sushi roll
* coconut mini ice cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
* Water-lounge under stars
* Recumbent bicycling
WATER: (3) × (25) = 75 oz
EATS:
* oats, fresh blueberries, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vit C powder, almond milk
* gorilla salad made w/ salad chopper/bowl set in photo using Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add onion, palm hearts, shredded carrot, mushroom, chickpeas
* dairyfree pizza w/ sauce, mushrooms & pineapple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Urban walk-about
* Water-lounge under stars
* Recumbent bicycling
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, fresh peach, pumpkin seeds, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh blueberries, almond milk
* tofu sandwich w/ shredded carrot, jalapeño, cilantro
* airfryer thick-cut potato fries
* almond milk ice XL-cream cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Power-walk outdoors 5k
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, pumpkin seeds, almonds, coconut, raisins, ground flaxseed, beet & pomegranate powder, vitamin C powder, frozen blueberries, almond milk
* very veggie sandwich w/ baked beans in tomato sauce
* fresh figs
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Lift back & chest (3 sets of 10-12 reps per exercise)
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, raisins, walnuts, almonds, coconut, strawberries, vitamin C powder, ground flaxseed, beet & pomegranate powder, almond milk
* leftover pasta sauce (w/ onion, sweet peppers, mushrooms, sundried tomato) served over whole wheat pasta
* tomato soup w/ added quinoa salad (quinoa, mung beans, bulghur, cucumbers, tomatoes, mushrooms, lentils, bell pepper & lemon-vinegar dressing), broccoli & shredded carrots
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, raisins, walnuts, almonds, coconut, vitamin C powder, ground flaxseed, beet & pomegranate powder, almond milk
* leftover gorilla salad w/ avocado
* pasta sauce (w/ onion, sweet peppers, mushrooms, sundried tomato) served over whole wheat pasta
* steamed broccoli
* dinner mint
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Lift legs & abs (3 sets of 10-15 reps per exercise)
* Relax on pool lounge at night watching the stars come out
WATER: (3) × (25) = 75 oz
EATS:
* oats, peach, dates, walnuts, almonds, coconut, vitamin C powder, ground flaxseed, beet & pomegranate powder, almond milk
* sweet potato/sunflower seed burger w/ tomato, onion, lettuce
* XL-fries
* gorilla salad w/ kale, broccoli, cabbage, brussel sprouts, spinach, chicory, dried cranberries, roasted pumpkin seeds, onion, palm hearts, mushroom, chickpeas, plant based french dressing
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 4k
* Standing desk several hours
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew & avocado toast
* Tomato soup w/ added fresh veggies (broccoli-slaw, brussel sprouts, mushrooms, tomato, onion, etc) w/ seeded/grain crispbread & avocado
* plain sparkling water w/ shot of soft XL-drink
* almond milk ice cream cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk all day
WATER: (3) × (25) = 75 oz
EATS:
* grapes & fresh cherries
* banana
* Moroccan stew w/ riced cauliflower & avocado toast
* steamed edamame
* plain sparkling water w/ shots of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food