MEDITATION:
* Psalm 35
EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
* Powerwalk outdoors 20 minutes
* Stationary bicycle 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, wheatena, pomegranate, almond milk & orange
* chopped green salad w/ 3-2-1 dressing
* Don Lee brand sweet potato burger (frozen) w/ avocado, tomato, bbq sauce, mustard on multi-grain sourdough toast
* watermelon, few peanuts & one small jr mint
* stir-fry few leftover noodles in tomato sauce & balsamic vinegar
… SUN HAS SET …
* pasta veggie salad & unsweetened apple sauce
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed