MEDITATION:
* Psalm 33
EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
– lower back w/ extra lunges
* Powerwalk 20 minutes outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, spelt flakes, few cheerios, strawberries, banana pomegranate, homemade 1:5 ratio almond milk
* veggie sushi roll
* sushi bowl (cold brown basmati rice, radishes, arugula, celery, cucumber, wautéed & cooled mushrooms, avocado, nori, rice vinegar, liquid aminos)
… SUN HAS SET …
* airfried oilfree hash brown potato w/ ketchup
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed