MEDITATION:
* Psalm 40
EXERCISE:
* Jog 5k outdoors
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, pomegranate, almond milk
* Moroccan (grandmother) stew whole wheat sourdough toast w/ fresh avocado spread on it
* 3 ingredient brownies
– 1 banana,
– 2.5 T pb powder
– 2.5 T unsweetened choco powder
– (add one walnut & splash of almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed