MEDITATION:
* Psalm 39
EXERCISE:
* Powerwalk 4 miles indoors
* Lift lower body @ gym
* PT (physical therapy) workouts:
– hip & lower body
* Indoor exercycle 30 minutes (slowly)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, pomegranate, almond milk
* sweet potato sandwich on whole wheat sourdough w/ airfried baked potato wedges, tomato, steamed broccoli, cauliflower & carrot
* plain sparkling water w/ 2 shot of soft XL-drink
* red grapes
* hash (red beans, shredded potato, tomato, mushroom, onion, chipotle pepper), airfried corn tortilla strips & guacamole
* banana & tiny piece oat choco bar
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed