MEDITATION:
* Psalm 41
EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, pomegranate, almond milk
* mashed potato, bbq soy curls, chopped green salad w/ creamy dressing (made from white cheese sauce w/ added almond milk, dill weed & dill seeds)
* plain sparkling water w/ one shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed