MEDITATION:
* Psalm 38
EXERCISE:
* Powerwalk 4 miles indoors
* Slow stroll indoors for 1 hour
* PT (physical therapy) workouts:
– hip & lower body‐feels fantastic!!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, pomegranate, almond milk
* tiny piece of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* homemade spaghetti sauce/soup w/ fresh onion, red peppers, tomato, quinoa, spicy V-8 juice, just a few noodles & MOUNTAINS of chopped kale!
* side of sourdough baguette w/ avocado & Sprouts mkt spicy vegan white cheez sauce for dip
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed