MEDITATION:
* Psalm 37
EXERCISE:e
* * Walk-about, up/down stairs outdoors for 20 minutes
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* veg sushi (rice, nori, avocado, cucumber)
* chopped green salad w/ 3-2-1 dressing & leftover pasta
* warm sourdough baguette
* Trader Joe’s oat choco bark w/ crispy rice & cocoa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed