MEDITATION:
* Psalm 36
EXERCISE:
* Slow jog 1 hour outdoors in heavy winds (whew, what a workout!)
* PT (physical therapy) workout:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, wild blueberries, homemade 1:5 ratio almond milk
* couple almond meal/oatmeal cookie made w/ cinnamon
* baked sweet potato stuffed w/
– cauliflower/white bean nacho cheez
– chipotle black beans w/ fire roasted tomatoes
– steamed shredded broccoli-slaw & shredded carrot w/ tumeric
– mushrooms sautéed in veggie broth
– guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed