MEDITATION:
* Psalm 34
EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
* Stationary bicycle 30 minutes (slow)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, wheatena, baby arugula, pomegranate, almond milk
* watermelon
* pizza toast w/ chipotle black beans, tomato sauce, veggies, seasoning, nutritional yeast
* same veggie sauce on spaghetti noodles
* chopped green salad w/ 3-2-1 dressing
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
* banana & peanuts in shell
… SUN HAS SET …
* airfried hash brown potato w/ ketchup
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed