EXERCISE:
* Lift biceps, triceps, abs
WATER: (3) × (25) = 75 oz
EATS:
* banana & some raw almonds
* two mini chocolate mints
* whole wheat spaghetti w/ mock meat tomato sauce (soy curls, mushrooms, walnuts, onion, etc)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* mock meat tacos (soy curls, mushrooms, walnuts, onion, etc) w/ tomato, guacamole, greens (kale, green cabbage, broccoli, brussels sprouts, chicory) in grilled corn tortillas
* rice on side made w/ salsa & topped w/ guacamole
* red pepper hummus w/ corn chips
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body & abs @ gym
WATER: (3) × (25) = 75 oz
EATS:
* few raw almonds/walnuts & jr mints
* Moroccan stew w/ avocado (no toast)
* rolled oats, cheerios, pomegranate, almondss, blueberries, ground flaxseed, almond milk
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest & upper back
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, almond milk
* banana
* Mexi-bowl (pinto beans, rice, kale, mushrooms, green cabbage, broccoli, brussels sprouts, chicory, sliced tomato, salsa)
* few jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* banana
* Moroccan stew w/ fresh pomegranate & avocado toast on cracked wheat
* dairy free veggie pizza w/ chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory) & homemade bbq dressing
* vegan cacao beverage w/ almond milk, coconut milk, dried mushroom, pomegranate & beet powder
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors 25 minutes
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* Moroccan stew w/ avocado toast on cracked wheat & plain sparkling water w/ shot of XL-soft drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* homemade veggie/potato salad (potato, chickpeas, mushroom, red/green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, kale, broccoli, brussels sprouts, chicory), add some mustard, vegan XL-mayo & seasoning
* made open-face veggie-potato salad sandwiches on cracked wheat sourdough toast w/ tomato, almonds & air popcorn on side
* few raw veggie tray items (celery, carrots, zucchini, yellow bell pepper, broccoli, kalamata olives) & few fresh fruit tray items (blueberries, pineapple, cantaloupe, honeydew melon, red/green grapes) & no dip required 🙂
* one vegan potato taco w/ lettuce, tomato
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, triceps, abs at gym
WATER: (3) × (25) = 75 oz
EATS:
* pistachios
* drive-thru veggie XL-burger (“XL” because they have more fat than others) w/ double tomato, triple onion (including onion XL-ring), mustard on XL-white bun
* homemade veggie/potato salad (potato, chickpeas, red/green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, kale, broccoli, brussels sprouts, chicory), add some mustard, vegan XL-mayo & seasoning
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* brc burrito (beans, rice, cabbage) in XL-flour tortilla w/ salsa, homemade corn tortilla air-chips & guacamole
* brc bowl w/ pomegranate
* corn tortilla XL-chips & avocado
* air popcorn
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body @ gym
* Standing lecture 5+ hours
WATER: (3) × (25) = 75 oz
EATS:
* fresh strawberries & almonds
* gorilla salad (w/ escarole, endive, raddicchio, kale, green cabbage, broccoli, brussels sprouts, palm hearts, avocado, chicory, two celery stalks) & homemade salad dressing (bbq sauce, mustard & rice vinegar)
* soy sausage patty in XL-refined flour bun w/ tomato, lettuce, onion, mustard and side of fresh steamed brussel sprouts w/ homemade dressing (see above), XL-fries
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food