Category: Meal & Workout Journal

MEDITATION:
* Psalm 100

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
* Powerwalk outdoors 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats & some pomegranate)
* brown rice, mushrooms, kale, carrot, broccoli, onion, spicy sauce from package (but avoided tubular “gummy” rice cakes from Trader Joe’s package, will not buy again!) w/ sourdough avocado toast
* watermelon
* airfried corn tortilla strips w/ avo-salsa
* leftover chipotle black beans & lemon brown rice w/ wautéed kale, carrot, onion, fire roasted tomatoes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 99

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
* Bicycle outdoors 20 minutes
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, spelt flakes, pomegranate, 1:5 ratio almond milk
* sourdough avocado toast, chopped green salad w/ radishes, onion, tomato, blueberries & cashew ranch dressing
* chipotle black beans & lemon brown rice w/ wautéed kale, carrot, onion, fire roasted tomatoes
* gfo smoothie (greens, fruit, oats)

… SUN HAS SET …

* baked shredded potato
* watermelon

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 98

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sourdough baguette w/ avocado, tomato, watermelon
* Meati “mushroom” breakfast patty (tasted like cardboard!) on whole grain sourdough, broccoli slaw, avocado, tomato
* chipotle black beans & lemon brown rice w/ wautéed kale, carrot, onion, fire roasted tomatoes
* plain sparkling water w/ shot of sarsaparilla

… SUN HAS SET …

* sliced banana w/ rehydrated low fat unsweetened peanut & choco powder

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 97

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
– deep full body stretch (hard)
* Bicyle outdoors 20 minutes
* Lift lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* steamed broccoli, mashed potato  topped w/ bbq rehydrated soycurls wautéed & w/ onion, garlic, mushrooms
* sliced orange
* grilled open-face stewburgers on organic multi-grain sourdough avocado toast
* corn on the cob

… SUN HAS SET …

* chopped cruciferous salad w/ blueberries, ear of corn & avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 96

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* mashed potato w/ a bit of McDougall corn butter, topped w/ bbq rehydrated soycurls wautéed w/ onion, garlic, mushrooms
* corn on the cob, chopped green salad, hunk of sourdough baguette w/ avocado
* serving of diced cucumber & celery in lemon juice
* a few peanuts (from shells)

… SUN HAS SET …

* chopped cruciferous salad w/ blueberries
* miso soup

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 95

EXERCISE:
* Powerwalk 2 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (pinto beans, rice, cabbage, slice of avocado, salsa) w/ baked tortilla strips
* gfo smoothie (greens, fruit, oats)
* veggie sushi
* small piece of sourdough baguette w/ avocado
* one walnut

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 94

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
* Lift upper body (biceps, triceps, chest, back, shoulders, lats) on Total Gym sliding bench/cable

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* grilled stewburger patties w/ lentil veggie soup
* sliced orange
* chopped cruciferous salad w/ homemade cashew ranch dressing

… SUN HAS SET …

* oilfree stirfry onion, bell peppers, mushroom, peas, broccoli-slaw, garlic, leftover brown rice

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 93

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Stationary bicycle 30 minutes (slow)
* PT APP workout
– lower body / hip stretches (moderate)
– back stretches
– hip stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* stirfry onion, bell peppers, mushroom, garlic, leftover brown rice & pasta w/ tomato sauce
* steamed broccoli w/ hunk of sourdough baguette
* sliced orange
* airfried corn tortilla strips & potato strips w/ guacamole & ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 92

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grilled sourdough multi-grain toast w/ homemade corn butter, tomato, mushrooms, garlic, dab of homemade ranch
* white bbq beans, sliced orange
* chipotle bowl (brown rice, black beans, corn, salsa, avocado) w/ big bowl of raw arugula on side
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* homemade peach cobbler w/ oats

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 91

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift chest & back
* PT APP workout
– lower body / hip stretches (moderate)
* Slow Stationary bike 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mug of warm pot-tea (juice from leftover Moroccan stew) w/ avocado toast
* half banana
* chopped cruciferous salad w/ pasta & homemade ranch
* few leftover peach slices
* sliced orange
* tostada on baked corn tortilla w/ leftover (drained) Moroccan stew + potato for topping, tomato, avocado

… SUN HAS SET …

* smoothie (simply strawberry, banana, dark sweet cherry, dragon fruit, cranberry, water, just a few almonds)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed