MEDITATION:
* Psalm 99
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
* Bicycle outdoors 20 minutes
* Lift chest & back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, spelt flakes, pomegranate, 1:5 ratio almond milk
* sourdough avocado toast, chopped green salad w/ radishes, onion, tomato, blueberries & cashew ranch dressing
* chipotle black beans & lemon brown rice w/ wautéed kale, carrot, onion, fire roasted tomatoes
* gfo smoothie (greens, fruit, oats)
… SUN HAS SET …
* baked shredded potato
* watermelon
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed