March 26, 2024
I can never get enough of Dr. Ruth Heidrich!
Dr. Ruth Heidrich (Ph.D in Health Education) was born June 15, 1936 and went plant based in 1982 after receiving a stage 4 breast cancer diagnosis. What happened next will shock you. Also what happened to her running time (as a regular marathon runner) after removing meat and going plant based will blow your mind. In this talk, Ruth also touches on low fat vs high fat veganism, why she thrives, her experience with breast implant illness, books that have changed her life and more. A truly must watch beginning to end! We can learn so much from someone who has been plant based vegan for over 40 years! Literally since the year I was born. Ruth has been in Forks over Knives, has won multiple metals in the seniors OLYMPICS, written multiple books and is an accomplished Doctor