MEDITATION:
* Psalm 91
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift chest & back
* PT APP workout
– lower body / hip stretches (moderate)
* Slow Stationary bike 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mug of warm pot-tea (juice from leftover Moroccan stew) w/ avocado toast
* half banana
* chopped cruciferous salad w/ pasta & homemade ranch
* few leftover peach slices
* sliced orange
* tostada on baked corn tortilla w/ leftover (drained) Moroccan stew + potato for topping, tomato, avocado
… SUN HAS SET …
* smoothie (simply strawberry, banana, dark sweet cherry, dragon fruit, cranberry, water, just a few almonds)
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed