MEDITATION:
* Psalm 90
EXERCISE:
* PT APP workout
– lower body / hip stretches
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* rolled oats, spelt flakes, pomegranate & homemade 6:1 almond milk
* bowl of broccoli-slaw, chopped kale, lime brown rice, chipotle black beans, sliced tomatoes, avocado
* defrosted frozen jackfruit w/ one walnut
* oats w/ sliced peaches (in unsweetened juice) & a small scoop of vanilla ice cream (made w/ white-meat sweet potato)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed