MEDITATION:
* Psalm 100
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
* Powerwalk outdoors 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats & some pomegranate)
* brown rice, mushrooms, kale, carrot, broccoli, onion, spicy sauce from package (but avoided tubular “gummy” rice cakes from Trader Joe’s package, will not buy again!) w/ sourdough avocado toast
* watermelon
* airfried corn tortilla strips w/ avo-salsa
* leftover chipotle black beans & lemon brown rice w/ wautéed kale, carrot, onion, fire roasted tomatoes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed