MEDITATION:
* Psalm 92
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grilled sourdough multi-grain toast w/ homemade corn butter, tomato, mushrooms, garlic, dab of homemade ranch
* white bbq beans, sliced orange
* chipotle bowl (brown rice, black beans, corn, salsa, avocado) w/ big bowl of raw arugula on side
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
* homemade peach cobbler w/ oats
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed