MEDITATION:
* Psalm 98
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sourdough baguette w/ avocado, tomato, watermelon
* Meati “mushroom” breakfast patty (tasted like cardboard!) on whole grain sourdough, broccoli slaw, avocado, tomato
* chipotle black beans & lemon brown rice w/ wautéed kale, carrot, onion, fire roasted tomatoes
* plain sparkling water w/ shot of sarsaparilla
… SUN HAS SET …
* sliced banana w/ rehydrated low fat unsweetened peanut & choco powder
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed