Category: Meal & Workout Journal

MEDITATION:
* Psalm 59

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle rice potato veggie soup w/ avocado, tomato, broccoli sprouts on whole wheat sourdough
* chopped cruciferous salad w/ bit of XL-balsamic dressing + vinegar
* spaghetti marinara, rice, pinto beans, avocado, tortilla XL-chips
* plain sparkling water + shots of soft XL-drink
* peach cobbler served w/ plant based vanilla ice cream
* few red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 58

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie sushi
* pomegranate
* leftover chipotle rice potato veggie soup w/ avocado on whole wheat sourdough
* chopped cruciferous salad w/ leftover homemade pizza w/ cauliflower cheese

… SUN HAS SET …

* a small russet potato – baked, cooled, then airfried next day
* red grapes

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 57 (again)

EXERCISE:
* Roadtrip today – no workouts

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, almond milk, banana
* chipotle potato-rice soup w/ brussel sprouts, cauliflower, red cabbage, avocado on whole wheat sourdough
* small cup of dairy-free pineapple whip

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 57

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Total Gym whole body workout similar to this link
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck
* Dermaroll face/neck workout (week 3) similar to this link

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, almond milk, banana
* homemade pizza topped w/ cauliflower cheese – delish! and bbq pulled jackfruit (here is Mary McDougall’s recipe)
* chopped cruciferous salad w/ tomato, avocado, 3-2-1 salad dressing
* red grapes
* small piece of Trader Joe’s oat XL-choco bark


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 56

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, almond milk, banana
* peanuts-in-shell w/ orange
* chopped cruciferous salad w/ tomato, carrot, chunks of baked potato, garbanzo beans, onion, bit of pasta & Mary’s caesar dressing
* airfried oil-free corn tortilla chips w/ avocado, salsa, lemon
* few sips of plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 55

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, almond milk, banana
* leftover very veggie spaghetti w/ side of steamed cauliflower, red onions, yellow carrots, asparagus, artichokes, red bell pepper
* baked sweet potato w/ bbq jackfruit, avocado, salsa, leftover chopped green salad w/ Mary’s caesar dressing
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 54 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial massage
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few defrosted jackfruit pods
* oatmeal w/ wheatena, pomegranate powder, beet powder, fresh pomegranate, almond milk, banana
* very veggie spaghetti, chopped green salad w/ Mary’s caesar dressing & plain sparkling water w/ shot of soft XL-drink
* kiwi fruit & small piece of Trader Joe’s oat XL-choco bark
* airfried oilfree corn tortilla strips w/ salsa

… SUN HAS SET …

* single mini jr mint

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 54

EXERCISE:
* Powerwalk 4 miles indoors w/ facial massage
* PT (physical therapy) workouts:
– hip & lower body
– TMJ workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, pomegranate, homemade 1:5 ratio almond milk, banana
* pasta made from hearts of palms served w/ very veggie spaghetti sauce & steamed broccoli
* small piece of Trader Joe’s oat XL-choco bark w/ crispy rice & cocoa
* pinto bowl w/ beans, rice, raw cabbage, fresh chopped salad w/ romaine & cruciferous veggies, avocado, salsa & cilantro
* airfried oilfree corn tortilla strips
* banana/white sweet potato ice cream topped w/ pomegranate powder

… SUN HAS SET …

* few defrosted jackfruit pods

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 53

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
– TMJ workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, pomegranate, almond milk
* mini oranges, banana
* chopped green salad w/ broccoli-slaw, shredded carrot, onion, tomato, hearts of palm, McDougall caesar dressing
* stewburger on whole wheat sourdough w/ tomato, onion, mustard, avocado
* small piece of Trader Joe’s oat XL-choco bark w/ crispy rice & cocoa
* banana/white sweet potato ice cream topped choco syrup (cacao/pb powder + filtered water)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 52

EXERCISE:
* Two 20 minute outdoor walk-abouts in sunshine
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:

* last of the chipotle potato-rice soup w/ brussel sprouts (great taste!), w/ avocado toast on whole wheat sourdough
* steamed broccoli served w/ a stewburger baked from frozen w/ romaine lettuce, tomato, alfalfa sprouts, mustard on sourdough
* plain sparkling water w/ a few shots of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed