Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 1-7 “The fear of the Lord is the beginning of knowledge”  vs 7  [fear=yirah: awe & reverence]

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk outdoors to market for 75 minutes
* Walk 90 minutes outdoors about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* oilfree Mongolian bbq (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers, noodles, rice), half-piece of mini pocket bread & plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

* bowl of chipotle black beans, rice, romaine lettuce, salsa & avocado

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Psalm 150  “Let every thing that hath breath praise the Lord.”  vs 6

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Walk 3 hours on Walking Treadmill Desk grading exams
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* one oatmeal XL-cookie
* marinated carrot “piggies in a blanket” wrapped in flattened organic Ezekiel sprouted bread w/ mustard, baked beans & gorilla salad w/ 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Psalm 149  “For the Lord taketh pleasure in his people: he will beautify the meek with salvation.”  vs 4

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sushi (sweet potato & tiny bit of avocado)
* gfo smoothie
* radish
* jr mint
* Mexi-bowl (pinto beans, rice, avocado, pico salsa)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Psalm 148  “He healeth the broken in heart, and bindeth up their wounds.”  vs 3

EXERCISE:
* Lift chest, back, shoulders @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Gardening
* Dermaroll face/neck (treatment 12)
* PT  workout
–low back stretch

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one Beyond Sun sausage split, grilled, wrapped in pressed Ezekial sprouted bread, then toasted w/ mustard
* defrosted jackfruit pods & some natural applesauce
* gorilla salad w/ green onions, avocado & lemon
* three jr mints & four raw almonds
* grapefruit w/ honey drizzle
* airfried corn tortilla strips w/ avo-queso
* a crispy cracker

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

Resurrection Day!

MEDITATION:

EXERCISE:
* Jog 5k outdoors
* Gardening
* PT APP workout
–lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* baked sweet potato w/ spicy queso blanco & side of radishes
* grilled artichoke w/ reduced white wine sauce, mashed potatoes, gorilla salad, corn on cob, raw baby carrot & broccoli floret
* small slice sweet potato XL-pie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Psalm 146

EXERCISE:
* Jog 5k outdoors
* Gardening
* PT APP workout
–full body core strength (hard!)
* One-Side Lower Back Pain Muscle Solution (this one is GREAT!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* gorilla salad
* baked sweet potato & side of steamed broccoli
* fresh grapefruit (no sweetner added)
* rice noodle soup (mushrooms, broccoli, onion, tomato, Japanese bbq sauce)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Psalm 145

* He Loves Me, He Loves Me Not sermon

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Cardio kickboxing @ gym (first time in years returning to the gym for this class!!)

* PT APP workout
–glute & core round
* One-Side Lower Back Pain Muscle Solution

WATER:
(2) × (32) = 64 oz (+)

EATS:
* brc bowl (beans, rice, cabbage) w/ avocado
* gorilla salad (grain & celery salad mixed w/ Mediterranean crunch, tossed w/ combo 3-2-1 dressing & some dairyfree spicy queso blanco)
* tacos w/ Thincredible corn tortillas, queso blanco, sliced tomato, gorilla salad, almond paste crumble spiced w/ salsa
* grapefruit w/ drizzle of honey
* baked sweet potato, queso blanco & side of steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

Somewhere in the last decade I seem to have lost count. My first entry was HERE on March 15, 2015. So today it actually was 10 years, 1 month and 1 day ago! No worries, it’s all good b/c I’ve remained faithful to the Plan all this time 🙂

MEDITATION:

* Psalm 144

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Gardening outdoors
* Lift biceps & triceps
* PT APP workout
–lower body / hip strengthening rnd 38
* One-Side Lower Back Pain Muscle Solution (this one is GREAT!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* GFO (greens, fruit, oats) smoothie
* tomato noodle soup / spaghetti soup w/ sourdough avocado toast
* fresh jackfruit pods
* single mini jr mint
* few raw mini carrots & raw mini  broccoli
* airfried potato “fries” w/ natural ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:

* Psalm 143 “Cause me to hear thy lovingkindness in the morning; for in thee do I trust: cause me to know the way wherein I should walk; for I lift up my soul unto thee.” Vs 8

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Gardening outdoors
* PT APP workout
–core canister tune-up
–core strength
–lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* GFO (greens, fruit, oats) smoothie
* sliced orange & some peanuts in shell
* fresh jackfruit
* tomato noodle soup / spaghetti soup
* chipotle black bean bowl w/ brown rice, pico salsa, romaine & avocado
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:

* Psalm 142

EXERCISE:
* Jog 5k outdoors
* Gardening outdoors
* PT APP workout
–mobility for healthy posture
–standing hip & shoulder workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh jackfruit
* grapenuts w/ drizzle of honey & splash of 1:7 ratio homemade (foamy) almond milk
* sliced orange
* tomato noodle soup / spaghetti soup (water, italian seasoned tomato sauce, greens, broccoli-slaw, carrots, mushroom, onion, garlic, pasta, garbanzo beans) w/ avocado sourdough toast
* plain sparkling water w/ shot of soft XL-drink
* natural apple sauce
* few unsalted cocktail crackers

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed