Ingredients:
1 medium cauliflower, cut into
florets (500 g)
2 garlic cloves
> 1/2 cup milk (120 ml)
1/4 cup grated parmesan cheese
(25 g)
1 tbsp olive oil (15 ml)
Small pinch of sea salt
Small pinch of black pepper
Preparation:
1. Boil cauliflower florets in salted
water for 10-12 minutes until
fork-tender.
2. Drain well and transfer to a blender.
3. Add garlic, milk, parmesan, olive oil,
salt, and black pepper
4. Blend until completely smooth and creamy
5. Adjust consistency with a little
extra milk if needed.
6. Serve warm over pasta, vegetables or grains.
Nutrition (1 serving):
Calories: ~140 kcal
Protein: 7 g
Carbs: 10 g
Fat:8 g
Fiber: ~4 g