Category: Meal & Workout Journal

MEDITATION:
* Psalm 119 (vs 31-45) again

EXERCISE:
* Powerwalk indoors 4 miles w/ facial lymphatic massage
* Total Gym 30 min full body routine
https://projectwaistline.com/?p=45739
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes w/ peaches
* chopped salad w/ following ingredients:
– Mediterranean Crunch salad
– Grain & Celery salad
* black beans (w/ mushroom, tomato, chipolte chile), served over brown lemon-rice w/ 3-2-1 dressing & multi-grain avocado sourdough toast

… SUN HAS SET …

* Mexi-bowl of pinto beans, rice, cilantro, onions, avocado, salsa

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 31-45)

EXERCISE:
* Walk-about on campus & stairs 20 min
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover sugar cherry pie using Chef AJ crust, adding almond paste (pulp) to bottom crust dough
* chopped salad w/ 321 Dressing & following ingredients:
– Mediterranean Crunch salad
– Grain & Celery salad
* black beans (w/ mushroom, tomato, chipolte chile), served over brown lemon-rice, multi-grain sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 16-30) – amazing to meditate here upon all the different synonyms for His “law”: word, commandment, testimony, statute, judgment, etc, etc

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* six small choco-mint XL-cookies
* organic spelt flakes w/ few XL-canned peach halves & 4:1 ratio almond milk
* banana snickers (I never really ate snicker candy bars before, but this is nice – banana, reconstituted lowfat unsweetened cocoa-peanut powder, walnuts)
* black beans (w/ mushroom, tomato, garlic, chipolte chile), served over brown lemon-rice w/ side of multi-grain avocado sourdough toast
* few peanuts (remove from shells) w/ few choco-mint XL-cookies
* chopped salad w/ following ingredients:
– Mediterranean crunch salad
– Costco grain & celery salad
* home-assembled low sugar cherry pie (to honor Geo Washington) using Chef AJ crust idea, however use almond paste (pulp filtered from homemade almond milk) in bottom crust (pulp is only 4% fat)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 119 (vs 1-15)

EXERCISE:
* Bicycle outdoors 2 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Dermaroll face/neck (treatment 8)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* six small choco-mint XL-cookies
* open-face sandwich w/ patties made of mashed boiled potato, salsa, chopped romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot, Costco grain & celery salad, avocado, mustard
* side of steamed brussel sprouts
* plain sparkling water w/ shots of soft XL-drink
* few peanuts (remove from shells)
* boiled black beans w/ garlic & chipotle sauce, airfried potato cubes, tomato & avocado
* sliced oranges

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 118 (vs 15-29)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Total Gym 30 min full body routine
* PT APP workout
– lower body / hip strengthening (moderate)
* Bicycle 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sushi (rice, seaweed, sweet potato, avocado)
* watermelon
* taste test 2 brands of organic home baked oilfree crispy corn tortilla chips w/ guacamole (this brand won b/c it is very thin!)
* open-face sandwich made from mashed boiled potato, salsa, Costco grain & celery salad & tomato
* sides of raw radishes & steamed broccoli

… SUN HAS SET …

* gfo smoothie (banana, frozen mango, frozen blueberries, fresh baby chard, baby spinach, baby kale, 5 almonds, water)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 118 (vs 1-15)

EXERCISE:
* Slow jog 1.5 hours outdoors
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fruit & veggie sauce pouch
* oatmeal/wheatena cookies (w/ homemade 1:5 ratio almond milk & pulp, honey, cinnamon)
* tacos! Made from mashed boiled potato, chipotle blackbeans & tomato w/ Costco grain & celery salad & avocado

… SUN HAS SET …

* baked oilfree corn tortilla chips w/ avocado & salsa
* unsweetened choco-peanut open-faced sandwich on multi-grain sourdough toast w/ tart cherry jam & banana

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 117

EXERCISE:
* Walked 20 minutes about campus, up/down stairs
* Standing desk 3 hours
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fruit & veggie pouche
* gfo smoothie
* chipotle blackbeans & tomato w/ Costco grain & celery salad & avocado

… SUN HAS SET …

* chopped salad w/ the regular ingredients plus leftover chipotle flavored blackbeans & tomato (no dressing)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 116

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym 30 min full body routine
* Walked 20 minutes about campus, up/down stairs
* Standing desk 2 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* buckwheat pancake (add banana & almond milk to buckwheat flour mix & top w/ pure maple syrup)
* Mexi-bowl of pinto beans, rice, cilantro, onions, avocado, salsa & topped w/ Grain & Celery salad

… SUN HAS SET …

* slice of multi-grain sourdough bread

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(no photos today)

MEDITATION:
* Psalm 115

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* unsweetened choco-peanut open-faced sandwich on multi-grain sourdough toast w/ banana
* sliced orange
* Mexi-bowl of pinto beans, rice, cilantro, onions, avocado, salsa*
* simple restaurant green salad w/ XL-dressing 
* Spaghetti Marinara w/ toast, balsamic vinegar & sprinkle of olive XL-oil

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 114

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip strengthening (moderate)
– second lower body / hip stretching
(moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* spelt flakes w/ strawberries, banana & almond milk
* chopped salad w/ following ingredients:
– hearts of palm (canned)
– fresh tomato
– Mediterranean Crunch salad
– Grain & Celery salad
– broccoli-salad
– small avocado
– nutritional yeast
‐ no dressing required!
* sliced orange

… SUN HAS SET …

* wautéed mushrooms & sodium-free mashed pinto beans w/ side of multi-grain sourdough avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed