Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* KCM Healing verses
* Thru The Bible broadcast
* Food Rev Summit Day 3
(Hear how 99 year old Dr. Michael Debakey, the father of coronary bypass surgery, called Dean Ornish to credit his lifestyle research for extending his own life!)

EXERCISE:
* Jog 4k outdoors
* Lift biceps, triceps, shoulders dumbbells
* Vibrating Platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* homemade smoothie (fresh kale, beet powder, mango, banana)
* leftover very veg-ghetti sauce w/ brown basmati rice, sauerkraut, steamed broccoli & avocado
* 2 pieces of homemade lowfat PB fudge

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Food Rev Summit Day 2

EXERCISE:
* Jog 4k outdoors
* Powerwalk indoors 20 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* very veg-ghetti on whole wheat noodles & side of steamed broccoli
* plain sparkling water w/ shot of soft XL-drink
*leftover oat-choco cake & banana
* plain airpopped popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Food Rev Summit Day 1

EXERCISE:
* Lift chest & back @ gym
* 20 minute walk-about on campus
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* very veggi-ghetti w/ sliced almonds, sauerkraut & steamed broccoli
* plain sparkling water w/ shot of soft XL-drink
*leftover oat-choco cake & banana

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Lift triceps & shoulders @ gym
* 20 minute walk-about on campus
* 1hr 45min walk-about outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & 3 tangerines
* leftover Grandmother Moroccan stew w/ extra veggies, airfried falafel, 9 grain sourdough, guacamole
* plain sparkling water w/ shot of soft XL-drink
*leftover oat-choco cake

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Lift lower body @ gym
* 20 minute walk-about on campus
* 20 minute walk-about outdoors pushing heavy cart
* face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pinto bean, rice, cabbage, avocado, salsa bowl
*leftover oat-choco cake

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute – BRI

* Nothing But Bible

EXERCISE:
* Bat Wing workout

* Belly Buster workout

* Vibrating Platform
* Ab-coaster workout
* PT APP workout
–lower body stretch/stengthening
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* airfried tacos filled w/ leftover pinto beans, brown basmati rice, Mediterranean grain salad & guacamole
* oat choco cake w/ fresh strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* No Greater Love podcast

EXERCISE:
* Day 21 (day/night) of 21 Day Simple Countertop Challenge party 🥳 🎉 🥳 🎉 🥳 🎉
* PT APP workout
–lower body stretch/stengthening
* Rebounding outdoors
* Bicycle outdoors
* Face brushing
* 30 minute post meal walk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* two mushroom taquitos w/ avocado
* sandwich w/ wautéed Meati patty, onion, peppers, tomato, avocado, mustard on 9 grain sourdough toast
* Mediterranean chopped salad w/ grain salad, hearts of palm, avocado
* leftover pinto beans & brown basmati rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Kenneth E. Hagin reading
* No Greater Love podcast

EXERCISE:
* Powerwalk 3 miles indoors
* Day 20 (day) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Rebounding outdoors
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* leftover pinto beans, brown basmati rice, plain sparkling water w/ shot of Tuscanini Organic soda
* Mediterranean chopped salad w/ grain salad & Mother Raw dressing
* airfried half sweet potato
* miso soup cup w/ mac & greens bowl

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* No Greater Love podcast
* Nothing But Bible

EXERCISE:
* Walk-about outdoors
* Day 19 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* leftover pinto beans, brown basmati rice, guacamole
* Mediterranean chopped salad w/ grain salad & Mother Raw dressing
* sandwich w/ wautéed Meati patty, onion, peppers, tomato, avocado, mustard on 9 grain sourdough toast

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Thru the Bible podcast

EXERCISE:
* Day 18 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover dairyfree pizza
* sweet potato/avocado sushi
* crackpot pinto beans, rice-cooker brown basmati rice, onion, tomato, avocado, steamed broccoli, plain sparkling water w/ shot of Tuscanini Organic soda
* jackfruit pods

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed