Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Lift lower body @ gym
* Walk-about campus, up/down stairs & in classroom

WATER:
(2) × (32) = 64 oz (+)

EATS:
* tofu sandwich
* veggie tofu soup
* apricot

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* Thru the Bible podcast
* No Greater Love podcast

EXERCISE:
* Bicycle outdoors 30 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smoothie (greens & fruit)
* pistachios (salt-free) & natural applesauce
* baked potato filled w/ Grandmother Moroccan stew & added cannellini beans
* 2 bean tostadas w/ XL-crunchy corn tortillas
* oilfree air popcorn w/ a few sweet kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* KCM Healing Verses
* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors
* Wake-Up exercises (before bedtime!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover scramble (Moroccan stew + brown rice) served w/ fresh tomato, avocado, broccoli sprouts,  olive sourdough toast, strawberries
* small bowl of Heritage Flakes, fresh peach & almond milk
* sweet potato & avocado sushi
* black bean/corn succotash, avocado salsa, fresh baby spinach & arugula

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 1 hour outdoors
* Lift back, chest & some shoulders @ home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach & one piece of lowfat peanut butter toast w/ boysenberry preserve
* teriyaki veggie rice (white & brown)
* Actual veggie patty on olive sourdough toast w/ tomato, spinach, arugula, broccoli sprouts & yellow pepper w/ sparkling water w/ a shot of soft XL-drink
* natural applesauce
* pistachios (salt-free)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* No Greater Love podcast
* Nothing But Bible

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* 20 minute post-meal powerwalk outdoors
* Vibration platform w/ kitty!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, water, blueberries, mango, banana
* baked potato w/ beans, onion, carrot, kale, bbq sauce
* slice of avo-toast on olive sourdough
* Natural applesauce & apricot

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* No Greater Love podcast

EXERCISE:
* Lift shoulders, biceps, triceps @ gym
* 20 minute walkabout outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* (oilfree) veggie ramen
* veggie sausage link
* 2 veggie taquitos & steamed broccoli
* stone fruits (peaches & apricots)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* No Greater Love podcast

EXERCISE:
* Jog 3k outdoors
* PT APP workout
–lower body stretch/stengthening
* 30 minutes rebounding

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* Mexi-bowl (rice, beans, cabbage, avocado, salsa)
* mixed roasted nuts
* oilfree popcorn topped w/ few kernels of XL-sweet popcorn
* pumpkin ramen noodle soup w/ broccoli-slaw, mushroom & small avocado on the side

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Vibration platform w/ kitty!
* 40 piyo jumps

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* salt-free pistachios
* blended Grandmother Moroccan stew w/ additionel steamed kale, served over brown rice & mustard
* baked potato topped w/ sliced almonds & avo-salsa
* tostada (beans, rice, lettuce, tomato, half avocado on XL-crispy tortilla)
* homemade sweet potato ice cream w/ strawberries & choco powder

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love podcast

EXERCISE:
* 20 piyo jumps
* Lift lower body @ gym
* Walk-about campus, up/down stairs & lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* salt-free pistachios
* mashed organic golden potatoes, Calif veggies (carrot, peas, corn, green beans), avo-salsa, homemade fry sauce, Japanese bbq sauce
* beet ramen noodle soup w/ green onions, alfalfa-broccoli sprouts & mushrooms
* oilfree popcorn topped w/ few kernels of XL-sweet popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Biblical Research Institute
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* 40 piyo jumps

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Grandmother Moroccan stew served w/ brown rice, steamed kale, pretzel chips & avo-salsa
* peaches
* chopped Mediterranean salad
w/ arugula & broccoli-slaw & tomatillo avo-salsa as dressing
* homemade choco dairy-free ice cream & a fresh banana
*(oilfree) organic low sodium ramen cup of soup (McDougall brand)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed