Category: Meal & Workout Journal

EXERCISE
* Hike across campus & up/down stairs for 20 minutes
* Standing lecture 3.5 hours
* Lower back PT exercises

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small serving of leftover spaghetti salad w/ whole wheat noodles, cubed boiled white potato, fresh celery, radishes, kale, tomato, olives & Italian dressing
* blackbean bowl w/ limey brown rice, salsa, very few XL-sauteéd veggies (onion, bell peppers), guacamole & chopped romaine lettuce
* pizza toast w/ cauliflower dairy-free cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, tomato & pizza seasonings on multigrain sourdough toast
* small section of mini choco/crispy rice bar (~2g fat)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog 90 minutes outdoors
* Powerwalk 15 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* hot oatmeal, wheatena,  blueberries, almond milk
* spaghetti salad w/ whole wheat noodles, cubed boiled white potato, fresh chopped celery, radishes, kale, tomato, olives & lemony Italian dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Powerwalk up/down stairs & across campus 90 minutes
* Standing lecture 5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* hot oatmeal, grapenut nuggets,  blueberries, homemade almond milk
* tofu sandwich on white XL-flour roll w/ carrot, jalapeño & lemon grass
* pinto beans, rice, cabbage, avocado, salsa, cilantro
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog 5k outdoors
* Lower back PT exercises

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, pomegranate, homemade almond milk, banana
*  salsa & corn XL-chips
* rice salad w/ corn, carrots, green beans, green peas, lima beans, avocado & one olive (did not eat fried tortilla shell)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog 5k outdoors
* Lower back PT exercises
* Lift biceps & triceps 💪

WATER:
(2) × (32) = 64 oz (+)

EATS:
* backyard figs & pomegranate
* oatmeal, pomegranate, fresh peach, homemade almond milk, banana
* 2 small homemade almond meal oatmeal cookies
* one piece of (over-ripe) watermelon – yuck!
* few dry roasted nuts
* open-faced stewburgers on seeded whole grain toast, tomato, onion, lettuce, avocado, mustard & potato-cauliflower ranch dressing
* steamed cauliflower w/ chili con limón
* chocolate potato & banana based ice cream w/ raspberries & sliced almonds
* air-fried corn tortilla dipped in salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog 5k outdoors
* Full body resistance workout w/ dumbbells
* Lower back online PT exercises

WATER:
(2) × (32) = 64 oz (+)

EATS:
* backyard fig & pomegranate
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, pomegranate, fresh peach, homemade almond milk
* very veggie pasta sauce served over lemony brown rice w/ side of sourdough bread, steamed broccoli & potato-cauliflower ranch dressing
* 2 small homemade almond meal oatmeal cookies (rest were stored in freezer)
* fresh banana, strawberries &  homemade white-meat sweet potato/banana based chocolate ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog 5k outdoors
* Treadmill walk for 60 minutes during zoom
* Lower back online PT exercises (day 1)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* backyard figs & pomegranate
* Grapenut nuggets & flakes, rolled oats, Arrowhead Spelt flakes, pomegranate,  peach, almond milk
* wholewheat pasta w/ steamed broccoli & potato-cauliflower ranch dressing
* chopped green salad dressed w/ ranch, sourdough on side w/ avocado
* homemade almond meal oatmeal XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Powerwalk outdoors 20 minutes
* Standing lecture 3.5 hours
*15 minute powerwalk outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* cauliflower steamed w/ brown basmati lemon rice, blackbeans seasoned w/ chipotle peppers, onion, sweet peppers, avocado
* seeded whole grain bread w/ lowfat reconstituted choco-peanut butter & homemade tangy apricot preserves
* few dry-roasted nuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog outdoors 90 minutes
* Do 3+ hours desktop work on walking treadmill

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, blueberries, peach, almond milk & banana
* cauliflower steamed w/ brown basmati lemon rice, blackbeans seasoned w/ chipotle peppers, onion, sweet peppers, mashed avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Powerwalk outdoors 45 minutes
* Standing lecture 6 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, blueberries, peach, almond milk
* Mongolian bbq w/ an abundance of various veggies, few noodles & steamed white rice & few grapes
* steamed brussel sprouts w/ whole grain rice w/ few shakes of lemon salt/pepper

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed