Meal & Workout Journal – Page 5

Sept 19, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/201)

MEDITATION:
* Rest in God’s Word, Eleven hours in Nothing But Bible

EXERCISE:
* Light housework, lots of driving

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cranberry/walnut sourdough slice, half peach, raspberry coconut yogurt, few olives
* bowl of black beans, rice, cabbage, few slices avocado, salsa, slice of sourdough
* corn on cob, few airfries, grilled Actual Veggie burger on sourdough w/ fry sauce, tomato, lettuces

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 18, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Rest in God’s Word, Eleven hours in Nothing But Bible

EXERCISE:
* Bicycle outdoors 2 hours on railroad bikes
* Walk on/near beach 2 hours
* The Daily 10

WATER:
(2) × (32) = 64 oz (+)

EATS:
* lentil bean stew & fresh peach
* Rail Bike Picnic Basket:
– Grapes
– Banana
– Olives
– Avocado
– Baby carrots
– Turnips (peeled & chunked)
– Cooled baby potatoes
– Cooled sweet potato chunks
– Oilfree hummus
– Red lentil stew (in thermos)
– Sprouted grains English muffins
* small potato taco

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 17, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* God’s Word – in sound
* Rest in God’s Word, Eleven hours in Nothing But Bible

EXERCISE:
* Powerwalk indoors 3 miles

WATER:
(2) × (32) = 64 oz (+)

EATS:
* reheat Mongolian bbq – veggies w/ noodles
* reheat lentil stew w/ arugula, spinach, tomato, onion, potatoes & Food 4 Life 7 sprouted grains Ezekiel English muffin toast w/ avocado
* red grapes & few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 16, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* God’s Word – in sound

EXERCISE:
* PT APP workout
–lower back stretch/strengthening
–wrist stretch/strengthening
* Vibration platform workouts

WATER:
(2) × (32) = 64 oz (+)

EATS:
* warm oatmeal/spelt porridge w/ fresh peaches, sliced almonds, amla gooseberry powder, pomegranate & beet powders, almond milk
* lentil bean-veggie stew & Food 4 Life 7 sprouted grains Ezekiel English muffin toast w/ avocado
* garbanzo bean cookies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 15, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* God’s Word – in sound

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower back stretch/strengthening
–wrist stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* warm oatmeal/spelt porridge w/ fresh peaches, sliced almonds, amla gooseberry powder, pomegranate & beet powders, almond milk
* Mongolian bbq w/ noodles & masses of veggies
* Japanese veggie tofu rice bowl

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 14, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon -Sermons w/ Insights
* God’s Word – in sound

EXERCISE:
* Jog 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* warm oatmeal/spelt porridge w/ fresh peaches, sliced almonds, amla gooseberry powder, pomegranate & beet powders, almond milk
* flying saucer tostada
* few pretzel crisps dipped in hummus (contained olive XL-oil)
* Actual Veg burger on toasted (7 sprouted grains) Food 4 Life English muffins w/ broccoli-slaw & homemade dressing (my simple fry sauce w/ a bit of rice vinegar)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 13, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* The Book of John – in sound

EXERCISE:
* Jog 5k outdoors
* Squats & Rows w/ TRX straps

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Actual Veg burger on toasted (7 sprouted grains) Food 4 Life English muffins w/ broccoli-slaw
* Mediterranean chopped salad w/ fresh grapes & unsweetened rice vinegar
* Mediterranean chopped salad w/ homemade dressing (combine my simple fry sauce w/ bit of rice vinegar)
* pretzels (few had XL-choco)
* fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 12, 2026 if Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* The Book of Acts
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower back stretch/strengthening
–wrist stretch/strengthening
* Squats & rows

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh squeezed OJ
* Heritage Grains cereal, rolled oats, strawberries, fresh peach, thin sliced almonds & almond milk
* Meati mushroom breakfast steak on English muffin w/ tomato, raw turnip, olives, hummus, mustard
* popcorn & dark XL-choco pretzels
* ramen veggie soup

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 11, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* K Pop Hagin’s booklet God’s Medicine

EXERCISE:
* Jog 5k outdoors
* Stair rocker workout
* Heel drops & jogging indoors multiple post-meal rounds

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veg sushi w/ green grapes
* black bean brc burrito (beans, rice, cabbage), chopped salad w/ avo-salsa dressing
* pretzel crisps w/ powdered peanut powder
* reheated onion rings

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 10, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

EATS:
* blackbean chipotle chili w/ broccoli served over leftover noodles
* chopped salad w/ vegan ranch dressing
* veg sushi & garbanzo-choco cookies w/ banana
* airfried onions & potato slices

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed