(This blog began 3/15/2015)
MEDITATION:
* God’s Word – in sound
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower back stretch/strengthening
–wrist stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* warm oatmeal/spelt porridge w/ fresh peaches, sliced almonds, amla gooseberry powder, pomegranate & beet powders, almond milk
* Mongolian bbq w/ noodles & masses of veggies
* Japanese veggie tofu rice bowl
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed