(This blog began 3/15/2015)
https://projectwaistline.com/?p=10
MEDITATION:
* The Book of John – in sound
EXERCISE:
* Jog 5k outdoors
* Squats & Rows w/ TRX straps
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Actual Veg burger on toasted (7 sprouted grains) Food 4 Life English muffins w/ broccoli-slaw
* Mediterranean chopped salad w/ fresh grapes & unsweetened rice vinegar
* Mediterranean chopped salad w/ homemade dressing
* pretzels (few had XL-choco)
* fresh peach
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed