(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon -Sermons w/ Insights
* God’s Word – in sound
EXERCISE:
* Jog 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* warm oatmeal/spelt porridge w/ fresh peaches, sliced almonds, amla gooseberry powder, pomegranate & beet powders, almond milk
* flying saucer tostada
* few pretzel crisps dipped in hummus (contained olive XL-oil)
* Actual Veg burger on toasted (7 sprouted grains) Food 4 Life English muffins w/ broccoli-slaw & homemade dressing (my simple fry sauce w/ a bit of rice vinegar)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed