10 Squats
10 Lunges
10 Pushups
10 Second Plank
10 Second Wall-sit
10 Clams each side
10 Hip Gliders, 10 each side
10 Sitting Forward Glides, 10 each side
10 Seconds one leg balance, each side
10 steps backwards, 10 side steps, each side
10 Minute Massage gun for both legs