(This blog began 3/15/2015)
MEDITATION:
* The Book of Acts
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower back stretch/strengthening
–wrist stretch/strengthening
* Squats & rows
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh squeezed OJ
* Heritage Grains cereal, rolled oats, strawberries, fresh peach, thin sliced almonds & almond milk
* Meati mushroom breakfast steak on English muffin w/ tomato, raw turnip, olives, hummus, mustard
* popcorn & dark XL-choco pretzels
* ramen veggie soup
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed