(This blog began 3/15/2015)
MEDITATION:
* God’s Word – in sound
EXERCISE:
* PT APP workout
–lower back stretch/strengthening
–wrist stretch/strengthening
* Vibration platform workouts
WATER:
(2) × (32) = 64 oz (+)
EATS:
* warm oatmeal/spelt porridge w/ fresh peaches, sliced almonds, amla gooseberry powder, pomegranate & beet powders, almond milk
* lentil bean-veggie stew & Food 4 Life 7 sprouted grains Ezekiel English muffin toast w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed