Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Proverbs 19: 18-29 

Adviceline episodes

EXERCISE:
* Jog outdoors 5k
* PT APP workout
–low back stretch / strengthening
* Day 1 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ fresh peach, green & pomegranate powders, walnuts  water
* fresh apricots, banana, XL-cracker
* white bean chili w/ quinoa, broccoli-slaw, etc
* corn on cob, steamed brussel sprouts, avocado toast on 9 grain sourdough
* watermelon
* vegan vanilla ice cream sandwich inside garbanzo bean brownie cookies (no flour!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 19: 1-17  “He that hath pity upon the poor lendeth unto the Lord; and that which he hath given will he pay him again.”

Adviceline episodes

EXERCISE:
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh apricots, banana & peach
* frozen Skinny Fries plus homemade oilfree fries w/ ketchup
* multiple servings of alpha-gorilla salad w/ sourdough avocado toast
* vegan vanilla ice cream & a scoop of homemade cherry cobbler

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 18: 20-24  “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.” And “A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 3 Muscle/Bone Mass Workout
* Powerwalk 1.5 miles outdoors around the lake

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* alpha-gorilla salad w/ few bites of avocado on side
* tomato burger & broccoli-slaw sandwich w/ homemade avo-mayo & side of frozen skinny fries
* slice of cheese-free mushroom pizza & more gorilla salad

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 18: 1-19  “A brother offended is harder to be won than a strong city: and their contentions are like the bars of a castle.”

Adviceline episodes

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–low back stretch / strengthening
* Walk-about under the stars

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* bowl of oatmeal w/ fresh peach, hot water, few walnuts, powders of pomegranate, beet & Gary Null’s green stuff
* alpha-gorilla salad w/ few bites of avocado on side
* tomato sauce (w/ fresh garden tomatoes, mushrooms, quinoa, rani moong dal (split mung beans), sauerkraut, nutritional yeast) served over organic Italian noodles
* steamed brussel sprouts & half ear of corn
* tomato & broccoli-slaw sandwich w/ avo-mayo on 9 grain sourdough  toast & radishes on the side

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Proverbs 17: 8-28  “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” And “Even a fool, when he holdeth his peace, is counted wise: and he that shutteth his lips is esteemed a man of understanding.”

Adviceline episodes

EXERCISE:

* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 2 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (w/o banana) & 9 grain sourdough toast w/ choco-peanut powder paste (like unsweetened nutella)
* steamed brussel sprouts
* leftover Chipotle potato, cauliflower, greens soup
* blackbean burger on sourdough w/ tomato, lettuce, bbq sauce & homemade avocado mayo

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

The Words of Jesus here

Enjoying some BRI posts here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of oatmeal w/ fresh peach, hot water, few walnuts, powders of pomegranate, beet & Gary Null’s green stuff
* steamed kale & cauliflower
* alpha-gorilla salad (big!)
* sourdough toast-pizza topped w/ yesterday’s thickened quinoa-dal tomato sauce
* same sauce w/ added wautéed onion, kale, pasta
* two mini jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Proverbs 17: 1-7  “The fining pot is for silver, and the furnace for gold: but the Lord trieth the hearts.”

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of oatmeal w/ fresh peach, fresh blueberries, splash of Martian milk, hot water
* tomato sauce (w/ fresh garden tomatoes, mushrooms, quinoa, rani moong dal (split mung beans), sauerkraut, half-teaspoon of nutritional yeast) served over organic Italian noodles
* sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Enjoying some BRI posts here

Proverbs 16: 25-33  “There is a way that seemeth right unto a man, but the end thereof are the ways of death.”

“The hoary [gray or white] head is a crown of glory, if it be found in the way of righteousness.”

“He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover combo bowl (cold purple Jasmin rice, grain/celery salad, raw  broccoli-slaw, shaved almonds, broccoli/alfalfa sprouts, fresh blueberries, some peanut hoisin dressing & Buchana Japanese bbq sauce)
* plain sparkling water w/ a shot of soft XL-drink
* same combo bowl again for supper w/ some avocado
* rice cake w/ choco-peanut paste

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Quiet time – be still and know that He is God… (and I am not!)

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ peach, walnuts, palm XL-sugar & Martian milk
* leftover veggie rice w/ extra steamed greens
* rice cake w/ choco-peanut powder paste
* wautéed broccoli crowns & broccoli-slaw
* few apricots & a banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Proverbs 16: 16-24  “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.”

Adviceline episodes

Enjoying some BRI articles here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ peach, walnuts, palm XL-sugar & Martian milk (blenderize water, green leafy veggie & couple of almonds)
* watermelon & pistachios
* leftover cool summer salad w/ added airfried potato O’brien
* rice cake w/ homemade choco-peanut paste (lowfat peanut powder, cacao powder, sprinkle of palm XL-sugar & water)
* wautéed veggie rice (Jasmine purple w/ white rice, some XL-sweet & sour sauce)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed