Category: Meal & Workout Journal

MEDITATION:
* Psalm 127 (again)

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Jog outdoors 20 minutes
* PT APP workout
– lower body / hip strengthening (moderate)
* Lift biceps/triceps on Total Gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cold baked sweet potato
* brown rice w/ wautéed asparagus, artichokes, cauliflower, bell peppers, red onion, yellow carrots, Grain & Celery salad w/ avocado sourdough toast
* steamed brussel sprouts w/ fresh tomatoes
* strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 127 “Lo, children are an heritage of the Lord: and the fruit of the womb is his reward.” vs 3

EXERCISE:
* Powerwalk 4 miles indoors
* Lift upper body on Total Gym
* Jumprope 3×100 times

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* airfried oilfree baked “fries” w/ natural ketchup
* grapefruit w/ a drizzle of honey
* baked sweet potato (nothing added) w/ avocado sourdough toast
* Mediterranean Crunch salad, Grain & Celery salad, heart of palm, 3-2-1 lite dressing
* small scoop of white sweet potato/banana ice cream w/ unsweetened choco-peanut powder sauce
* natural apple sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 126 “They that sow in tears shall reap in joy.” vs 5

EXERCISE:
* Jog 5k outdoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Leg day! (weighted vest: squats, step-ups, lunges)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes & rolled oats w/ strawberry, blueberry, banana & 4:1 ratio almond milk
* sweet potato & avocado sushi
* chipotle black bean bowl served over lemon-cilantro brown rice, topped w/ guacamole, salsa, romaine lettuce, served w/ plain sparkling water w/ a shot of soft XL-drink
* very veggie tomato homemade soup w/ a slice of sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 125 “As the mountains are round about Jerusalem, so the Lord is round about his people from henceforth even for ever.” vs 2

EXERCISE:
* Powerwalk indoors 4 miles
* PT APP workout
– lower body / hip strengthening (moderate)
– relieving hip exercises (moderate)
* Stationary bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Pi Day XL-apple flavor
* Grain & Celery salad (love this stuff!)
* steamed brussel sprouts, mushrooms, garlic granules
* sourdough avocado toast w/ garlic
* sweet potato ice cream w/ banana, lowfat choco-peanut powder, strawberries
* airfried corn tortilla chips w/ salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 124

EXERCISE:
* Powerwalk outdoors 75 min
* Powerwalk indoors 40 min
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* leftover Thai food w/ lots of brown rice & sweet/sour veggies w/ mixed veggies & garbanzo beans
* banana & apple
* giant veggie salad w/ avocado toast on ciabatta

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 123

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Powerwalk indoors 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* Tom Yum Thai Vegetable Soup (hot & sour broth w/ mushrooms, lemongrass & mountain of fresh veggies)
* Sweet & Sour Veggies w/ brown wild rice (cucumber, tomato, bell pepper, pineapple)
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 122

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym back, chest, shoulders, biceps, triceps, lats
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* very veggie tomato spaghetti sauce w/ noodles (cauliflower, red onion, carrot, asparagus, artichoke, red bell pepper, mushroom, green beans, nutritional yeast, plus some Grain & Celery salad
* ginger beer (non-alcoholic) mixed w/ sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 121 ” I will lift up mine eyes unto the hills, from whence cometh my help.” vs 1

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
– tailbone relief (moderate)
– quick knee stretch (easy)
* indoor bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Japanese grilled mushrooms, cabbage, carrot, onion, broccoli served over rice
* avocado toast on ciabatta w/ few slices of tomato & grapefruit w/ honey
*  2 mini choco-mint XL-cookies
* few unshelled peanuts
* small miso soup
* leftover rolled oats peach crumble
* bowl of Mediterranean Crunch salad, Grain & Celery salad, wautéed mushrooms & bbq jackfruit, 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 120

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Bicycle outdoors 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie tray w/ broccoli, celery, mushroom, baby cucumbers & guacamole
* rolled oats & spelt flakes w/ fresh strawberries & 4:1 ratio almond milk
* sweet potato/sunflower seed burger on toasted ciabatta w/ tomato, cucumber, avocado, Mediterranean Crunch salad, mustard, w/ bbq white beans & unsweetened lime sparkling water
* rolled oats peach crumble served w/ sweet potato/banana ice cream w/ 2 mini choco-mint XL-cookies
* Mediterranean Crunch salad w/ Grain & Celery salad, tomato & sliced hearts of palms, fresh blueberries & 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 169-176)

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
– tailbone relief (moderate)
– quick knee stretch (easy)
* Dermaroll face/neck (treatment 9)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* grilled sweet potato/sunflower seed burger on toasted ciabatta w/ tomato, cucumber, avocado, Mediterranean Crunch salad, mustard
* bbq white beans, oilfree airfried potato strips, radishes
* defrosted ripe jackfruit
* sweet potato/banana ice cream
w/ fresh strawberries & choco-peanut powder sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed