Category: Meal & Workout Journal

Day 21 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Walk-about in warehouse hardware store

WATER: (3) × (32) = 64 oz

EATS:
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk
* salad – lettuce, tomato, cucumber, red onion & seasoned XL-croutons w/ raspberry vinaigrette dressings
* Tuscan couscous with quinoa (only ate half the amount in photo) – grape tomatoes, kalamata olives, capers, Italian parsley, toasted pines nuts, tossed in a balsamic XL-dressing w/ piece of Italian bread

SUN HAS SET

Day 20 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Two warehouse location shopping requiring hours of walking… resulting in very little swelling of leg/ankle 😉

WATER: (3) × (32) = 64 oz

EATS:
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk
* very veggie burger sandwich on sourdough (contains carrot, celery, onion, spinach, sweet potato, brown rice flour, sunflower seeds, corn starch, soybean XL-oil, salt, spice, garlic)
* homemade airfryer-baked tortilla strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 19 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Huge amounts of walking, squating, bending, lifting as I did housework… leg/ankle feels so much better!

WATER: (3) × (32) = 64 oz

EATS:
* homemade airfryer-baked tortilla strips w/ guacamole
* half a veggie sandwich on high fiber bread w/ raw almonds
* veggie spring rolls, airfryer-baked (from frozen) w/ dip
* bean & lettuce tostada

SUN HAS SET

* dairy-free ice cream w/ sparkling water & few drips of natural cola XL-syrup

Cmmt: XL indicates uncommon extravagantly luscious food

Day 18 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* More mobile today, lots of ankle exercises & intermittently walking around the property

WATER: (3) × (32) = 64 oz

EATS:
* hash (mushrooms, tomato, onion, broccoli, white beans, edamame, avocado)
* pinto beans, rice, corn, cabbage, salsa
* homemade baked tortilla strips (in airfryer) w/ guacamole
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 17 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Continue resting shin/ankle – getting better. God is good! Now doing ankle exercises.

WATER: (3) × (32) = 64 oz

SUN HAS SET

EATS:
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk
* grilled onions, mushrooms, Cannellini beans & steamed broccoli, sauerkraut w/ avocado
* spring veggie rolls w/ small amount of ginger/garlic teriyaki dip
* one small bread stick
* handcrafted old fashion soda float (ice cream made w/ blenderized frozen banana, choco-mushroom powder, cashews, frozen blueberries, fruit powders (pomegranate, beet, green stuff, vitamin C), combined w/ plain sparkling water w/ mini-pump of natural cola syrup

Cmmt: XL indicates uncommon extravagantly luscious food

Day 15 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Continue resting shin/ankle, walking w/ cane, but feeling better

WATER: (3) × (32) = 64 oz

EATS:
* sweet potato burger on sourdough w/ lettuce, tomato, onion, mustard, ketchup & lowfat vegan mayo on sourdough
* gorilla salad (includes butter lettuce, sauerkraut, chickpeas, palm hearts, whole cashews, etc.)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 13 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Lift biceps & triceps

WATER: (3) × (20) = 60 oz

EATS:
* banana & red grapes
* step 1: make very veggie potato salad
* step 2: dry-fry bbq soy curls
* step 3: serve up potato salad, topped w/ soy curls, sauerkraut & broccoli sprouts (save rest of ingredients for tomorrow)
* veggie spring XL-rolls, airfried (from frozen), served w/ ginger teriyaki sauce

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 12 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Rest (shin healing)

WATER: (3) × (20) = 60 oz

EATS:
* gfo smoothie w/ banana, wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, vitamin C), almond milk
* sweet potato burger & bgq beans
* few frozen mini choco-mint XL-cookies w/ raw almonds
* handcrafted old fashion soda float (ice cream made w/ blenderized frozen banana, choco powder, cashews, frozen blueberries, fruit powders (pomegranate, beet, vitamin C), combined w/ plain sparkling water w/ mini-pump of natural cola syrup)
* small slice of vegan veggie pizza

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food