(This blog began 3/15/2015)
MEDITATION:
Proverbs 19: 18-29
Adviceline episodes
EXERCISE:
* Jog outdoors 5k
* PT APP workout
–low back stretch / strengthening
* Day 1 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ fresh peach, green & pomegranate powders, walnuts water
* fresh apricots, banana, XL-cracker
* white bean chili w/ quinoa, broccoli-slaw, etc
* corn on cob, steamed brussel sprouts, avocado toast on 9 grain sourdough
* watermelon
* vegan vanilla ice cream sandwich inside garbanzo bean brownie cookies (no flour!)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed