(This blog began 3/15/2015)
MEDITATION:
Proverbs 17: 8-28 “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” And “Even a fool, when he holdeth his peace, is counted wise: and he that shutteth his lips is esteemed a man of understanding.”
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 2 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (w/o banana) & 9 grain sourdough toast w/ choco-peanut powder paste (like unsweetened nutella)
* steamed brussel sprouts
* leftover Chipotle potato, cauliflower, greens soup
* blackbean burger on sourdough w/ tomato, lettuce, bbq sauce & homemade avocado mayo
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed