(This blog began 3/15/2015)
MEDITATION:
Enjoying some BRI posts here
Proverbs 16: 25-33 “There is a way that seemeth right unto a man, but the end thereof are the ways of death.”
“The hoary [gray or white] head is a crown of glory, if it be found in the way of righteousness.”
“He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city.”
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover combo bowl (cold purple Jasmin rice, grain/celery salad, raw broccoli-slaw, shaved almonds, broccoli/alfalfa sprouts, fresh blueberries, some peanut hoisin dressing & Buchana Japanese bbq sauce)
* plain sparkling water w/ a shot of soft XL-drink
* same combo bowl again for supper w/ some avocado
* rice cake w/ choco-peanut paste
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed