(This blog began 3/15/2015)
MEDITATION:
Proverbs 17: 1-7 “The fining pot is for silver, and the furnace for gold: but the Lord trieth the hearts.”
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of oatmeal w/ fresh peach, fresh blueberries, splash of Martian milk, hot water
* tomato sauce (w/ fresh garden tomatoes, mushrooms, quinoa, rani moong dal (split mung beans), sauerkraut, half-teaspoon of nutritional yeast) served over organic Italian noodles
* sourdough avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed