(This blog began 3/15/2015)
MEDITATION:
Proverbs 18: 1-19 “A brother offended is harder to be won than a strong city: and their contentions are like the bars of a castle.”
Adviceline episodes
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–low back stretch / strengthening
* Walk-about under the stars
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* bowl of oatmeal w/ fresh peach, hot water, few walnuts, powders of pomegranate, beet & Gary Null’s green stuff
* alpha-gorilla salad w/ few bites of avocado on side
* tomato sauce (w/ fresh garden tomatoes, mushrooms, quinoa, rani moong dal (split mung beans), sauerkraut, nutritional yeast) served over organic Italian noodles
* steamed brussel sprouts & half ear of corn
* tomato & broccoli-slaw sandwich w/ avo-mayo on 9 grain sourdough toast & radishes on the side
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed